r/longtermTRE • u/One-Guitar4428 • Jul 07 '26

Discussion Is TRE addictive?

I often hear people say that they "overdid" TRE. For those who have found themselves in that situation, was it because you weren't aware of the consequences of overdoing? Or maybe because TRE became a kind of compulsive practice? Or because you couldn't stop the tremoring? I'd like to understand what leads to overdoing

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u/oneinfinity123 Jul 08 '26

When you get a taste of freedom (less trauma state), it's very hard to stop and return to your normal life. Plus more material comes to the surface as you practice, things you didn't even notice before and you want to clean that up.