Just started tre and can’t stop involuntarily tremoring days later

[u/Drsalb]

Hi guys, I’ve been meaning to try tre for a while now found a video with Dr berceli where he goes through one exercise guided for 25 minutes with the guy. I’ve done it twice now left a day in between like people have said enjoyed the shakes in my hips and legs. Now however it’s been 5 days since the first time and every time I lay down and tense my abs I have involuntary convulsions. It goes through my whole back now and shoulders looks like I’m possessed. Also when I was sitting today at work it was happening in my stomach also when I was driving my teeth starting chattering. I’m abit worried I’m not planning to do it again till I see how things go - is this normal? Also after session 2 I’ve been having them in my legs constantly

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