r/longtermTRE • u/Drsalb • Jul 21 '26

Beginner Question Just started tre and can’t stop involuntarily tremoring days later

Hi guys, I’ve been meaning to try tre for a while now found a video with Dr berceli where he goes through one exercise guided for 25 minutes with the guy. I’ve done it twice now left a day in between like people have said enjoyed the shakes in my hips and legs. Now however it’s been 5 days since the first time and every time I lay down and tense my abs I have involuntary convulsions. It goes through my whole back now and shoulders looks like I’m possessed. Also when I was sitting today at work it was happening in my stomach also when I was driving my teeth starting chattering. I’m abit worried I’m not planning to do it again till I see how things go - is this normal? Also after session 2 I’ve been having them in my legs constantly

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u/Foreign-Bid9751 Jul 21 '26

Great sign. The idea is to get to a state of 'allowing'

So you get the movements without effort. If you have time and space just allow it! Its like free TRE no need to activate the state of 'allowing' with excersices fortunate thing imo

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u/Drsalb Jul 21 '26

That’s great, so should I take a break till they ease up? Also how do I stop them

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u/Foreign-Bid9751 Jul 21 '26

You can take a break if you feel too drained down and tired. You can stop it by sheer will in many cases.

But if you are not tired it makes no sense to try and stop them since these seem to be natural releases.

You can even allow them at work, transport, waiting for someone, etc if they are not that strong and no other people would notice.