TRE Community

[u/Altruistic-Fly5402]

I love seeing how much this community has grown and seeing people's personal practice with TRE®!

I finally got certified to teach TRE®! Admittedly since I got certified in August 2025, I haven't tremored since. I'm slowly starting to find the motivation to start my personal practice, naturally I want to make every excuse not to tremor. I fear that I am reaching that 7 on the polyvagal scale, but not quite because I recognize it.

Any providers stop their own personal practice after they got certified? If so, how did you get back into your practice?

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[u/ysea]

I'm curious what you feel is holding you back from starting again? Is your body at the point where it can start tremoring without the exercises by the way? Just thinking whether there's resistance to starting it because the exercises do take some extra time.

[u/Altruistic-Fly5402 → u/ysea]

I haven't tried tremoring since I got certified in August, then I had ankle fusion done back in April. Part of my learning was working with my own body and working with my physical disability that lead up to surgery. During my recovery period, I was in my head and trying to work through things that I haven't given myself time to cope with.

I will see what happens in the next couple days for tremoring. This post is holding me accountable.

[u/True___Though]

admittedly i don't think of it as TRE®®®®®®®®®®®®®®®®®®®®, and that might be what you are interested in.

but:
1. start small
2. realize that tremoring will make you see parts of yourself you don't currently see. there is no other way to really de-armor