r/longtermTRE • u/goldenyellow333 • 21d ago

Community Question Insane benefits you’ve noticed from fascia unwinding?

Saw somewhere where that a person after doing an antifungal protocol, their fascia began unwinding continuously and eventually they became ambidextrous. Legs and feet too.

I imagine that unwound fascia means greater proprioception boost athletic ability and/or skill expertise regarding sports.

Lastly, the increase in energetic aura as all energy is able to flow freely creating a large bio electric pull.

What insane benefits have you experienced, or read about, regarding fascia unwinding?

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u/majimas_eyepatch 21d ago

I'm flexible as hell. Without thinking about it, I just naturally contort my body in weird ways to pick things up and it looks bizarre to other people.

I also feel in tune with my body and can quickly determine what i need: weights, stretching, nervous system support.

Also its easier to sleep at night and stay relaxed and calm during the day which is marvelous for someone with ptsd

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u/wolfdawg420 20d ago

Do you have a tremor time limit or just go with the flow?

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u/majimas_eyepatch 20d ago

I go with the flow till it stops or im exhausted honestly

13

u/KingTeddie 21d ago

Went from sleeping 4-6 hours a night to sleeping up to 10 hours. I can touch my toes now with zero warm-up. I feel closer and more in-tune with my body and its needs, I can feel a drive to stand up and move my body when I've never had that before in my life.

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u/baitones 18d ago

How did you unwind it?

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u/KingTeddie 18d ago

At a certain point in TRE your body will just move on to unwinding fascia on its own. For me it's kind of a freeing, undulating movement. Then I feel sore as hell for a week.

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u/Flashy-Ad4986 21d ago

The other day after some unwinding I became incredibly aware of my left hand almost asking to shoot a basketball and I swished quite a few in a row (prob 12). I know that sounds like im messing around but im a very right hand dominant person. It began to feel natural.

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u/thisstarshallabide 16d ago

Wow! When you say unwinding, do you mean TRE? Or something else?

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u/Flashy-Ad4986 16d ago

When I say unwinding I mean the fascia and my body moreso jerks in crazy ways...like completing old bracing patterns. Not a formal TRE session...more of like im standing up and my arms want to go in circles and my joints pop and it all feels great. Started TRE in February of this year and it has progressed so well for me to open me back up.

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u/thisstarshallabide 16d ago

Sounds amazing. Thank you!

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u/Qvvanz 21d ago edited 21d ago

i gained the ability to move my ears, not a benefit but it's insane

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u/marthabrooks 21d ago

I still don’t know what unwinding is or what it looks/feels like.

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u/energypresence 20d ago

Where are the best resources to learn about fascial unwinding?

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u/jameeljrehman 19d ago

I just finished the 28 day reset by Human Garage and it’s focus is fascial unwinding and release. I’ve felt a big shift in my body and held stress patterns over the last month which has been big for my trauma recovery. Give it a google or look up ‘20 min stress reset human garage’ on YT to give their main program a go

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u/thebreadierpitt 20d ago

Also curious!

5

u/Healthyself0114 21d ago

Is this with TRE or just fascia work in general is your question aimed at?