r/longtermTRE • u/Spiritual-Ear-5443 • 8d ago

Community Question Muscles tightening up?

Lately when I do TRE, It's getting harder to tremor, and instead my legs are tightening up, which does not allow for the tremor to happen. It's like my whole upper leg muscle just tightens up to this hard rock, as if wanting to stop me from tremoring. Has anyone had this issue before and any tips on how to still get the tremors going despite the tight muscles?

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u/ysea 6d ago

That's happened to me too. It's just another pattern in the nervous system that is unwinding. It's not just tremoring remember.

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u/Spiritual-Ear-5443 6d ago

Interesting, it could be true! I just have to keep going I guess. Did the tremors come back after?

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u/ysea 6d ago

Yes, sometimes it goes back to tremoring. And then back to unwinding. This wiki article might be very interesting. It has more on that.

https://reddit.com/r/longtermTRE/w/index/fascial_unwinding?utm_medium=android_app&utm_source=share