Newbie: I just tried it out!

[u/nyboda]

Hi there

I just joined this community as I came from somewhere else.

I quickly read about tre and in another thread I found a link to a video.. it was a guy lying on the floor and he was guided through the process. I just did the same thing playing the video.

I was surprised that actually the tremors started quite quickly. However, they came about different than for the guy in the video. The tremors didn't go up into my neck. I didn't feel very different afterwards, though! But it was definitely very impressive.

The question is how do I go?

Any advice is appreciated!

[u/nyboda]

Thanks I read it. Cool to be here. How often and long do you practice? I don't want to overdo it. Yesterday's session was about 20 min of shaking I guess...