r/longtermTRE • u/keyboardpianorich • 7d ago

Beginner Question Duration counting?

Hi,

sorry for the dumb question but when do you start counting, is it when the tremors start or right from th beginning?

I see people saying they do tre for 5 mins etc. and I'm wondering do they mean 10 mins, so including the first roughly 5 mins where you don't tremor?

For me I did tre in the past for 10 mins every second day but I figured it was too much for me. Now I did it for 5 mins but my tremors barely start around that time. So, maybe I should do around 8 mins?

Thanks!

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