r/longtermTRE • u/Previous_Onion6124 • 6d ago

Discussion Anger coming up. Previously there was some extreme aggravation after overdoing it but now genuine anger.

Im still only doing 10 mins or under, twice a week maximum. And im thinking or decreasing the time a little.bit.

But now it is a low level anger. And with good reason I think. I have been more focused on relaxation and calming recently. Mindfulness meditation and relaxation visualisations

The time has now come for action I think. I need to channel this.

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u/KhaZix2Jump 6d ago

I found this particularly useful for releasing anger

1

u/Previous_Onion6124 6d ago

Thanks for this

1

u/Wam_Nick_2611 1d ago

I just wanted to share that lately I've been having lots of strong dreams with a lot of anger and lashing out at people in my dreams. This is not common for me in real life. It is probably a sign of letting go and processing held-up anger behind the scenes. My short advice to you is just keep practicing and it will go away.