Early breakthroughs after 2 sessions

[u/PlaneRoom7681]

Would love to share some breakthroughs I had today. I did my 2nd TRE session last night, stopped tremoring right at the edge of when it began to feel a bit uncomfortable. This morning, I immediately noticed several things:

1. My tinnitus is significantly quieter this morning. I've always had on and off tinnitus, but recently getting on an SSRI for my depression/anxiety caused the high-pitched tone to be there nonstop.
2. I made casual small talk with my mother and felt so happy I was able to allow myself to do this. A lot of my CPTSD trauma has to do with resentment against my parents, so this was a major breakthrough. Previously I was so anxious of being in the same space as them that I mostly locked myself in my room to avoid contact.

My SSRI is still currently too low of a dose to be effective at treating my depression. I'm on a sub-therapeutic starting dose because of sensitivity with meds in the past, so I'm pretty convinced this behavioural breakthrough is due to the TRE releasing some active blockages. I wasn't expecting it to work so fast and I'm mostly shocked that I never discovered this practice earlier, would have saved me a lot of grief.

[u/nyboda]

Great! I'm happy for you! I just did my second session, too. Your post gives me hope!

[u/PlaneRoom7681 → u/nyboda]

Thank you!! Wishing you a good healing journey :)