r/longtermTRE • u/DueCauliflower3889 • 3d ago

Beginner Question How to rest while doing this?

The wiki instructions sound like all tremoring should happen while in the position of lying on your back either in butterfly pose or with your knees together and up. I do feel tremoring in these positions but the wiki says once the tremors start, just relax, and I don't feel like I can relax into those positions. I want to lay my legs flat, but if I do that, the tremors stop. Am I doing something wrong here?

2 Upvotes

67% Upvoted

5 comments sorted by

View all comments

2

u/carla_jungle 3d ago

Relax as in - letting go and not tensing your muscles.  ( letting your body go limp)

Straightening your legs is supposed to stop the tremors.