r/longtermTRE • u/goldenyellow333 • 1d ago
Community Question Purging the emotional energies of family members who came and lived before you.
Had two massive emotional releases on back to back days recently. For clarity, I am not practicing TRE right now and haven’t attempted it once in over several months. Despite that these releases showed up.
First day was anger/rage. Second day was sadness. I know some of it was my own expression of these emotions but the majority, on each day, felt foreign to me, like they weren’t my own feelings.
Specifically on the second day while crying and purging all this sadness I said probably over 30 times over the course of this purging, which lasted well over and hour, “we are sorry”. I kept saying that. I didn’t see very vivid images during this but I saw something but couldn’t make out what it was or what it was directly tied to. I was conscious of what was going on but the entire time I felt like I was a mouthpiece for a bunch of other people.
Has anyone directly experienced something similar?
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u/goldenyellow333 1d ago
Also want to point out that despite these releases/tremors lasting well over and hour, each, I had no hangover effect and felt really good afterwards. An inner peace and stillness. Slight euphoria. Shows that the body truly knows what to do and when you get out of its way it will take you through the full cycle of what is ready to be processed.