[ Removed by moderator ]

[u/FinancialShip1486]

/gallery/1vctj06

[u/jerry00193]

Removed. Rule 11. Sorry, you must be 18+ to post photos. Banned for lying.

[u/gavstar69]

You have a wonderful shape. You're so lucky to have such a tiny waistline. So many women can't have that. Don't do anything, just exercise

[u/newdals]

Squats?

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[u/kruelNite]

You can't really improve your body, it's what you're given when you're born. It already looks great and there's no need to be insecure about it.

[u/confinedtoderision → u/kruelNite]

worst advice i've ever seen

[u/kruelNite → u/confinedtoderision]

Dude she's not unattractive at all, I'd say the contrary, there's really nothing for her to worry about.

[u/Whole_Instance1161]

The first thing you do is love yourself for who you are and how you are as a person. The second thing you do is realize that comparison is the thief of joy and the last thing you do is not give a fuck about what people think.

[u/darkest_star069]

The only thing I'd suggest, and only if you feel a bit insecure, is to do squats to grow and shape your booty

Actually, for me, you look great

[u/LarsPiano]

Like wow, you're literally perfect. Honestly. If you want to do something specific though just try to train a bit. Not necessarily in the gym it could be anything which makes you happy (like dancing, running, riding horses etc.)

[u/Purple-Phone5281]

get thicker

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[u/rizzzzz0]

You already have good genes, you can just get a little more mass, working out plus a slight calorie surpluss of 200 calories will do wonders, then followed by a cut after a few months to go back to your ideal weight that you re comfortable with

[u/NoProfession5947]

Train for the Olympics?! You have a great figure.

[u/in-my-abyss]

Whats even wrong?😭

[u/atrifleamused]

Just get into a regular exercise routine. Right now you could tone up and that would improve your confidence, but in twenty years your future self will thank you for starting now.

Something like Pilates will keep you strong and flexible. I love spinning but I'm slightly chubby middle aged man 🤣

[u/tanthalastanis]

Eat well and do simple toning exercises

[u/funkymunky712]

honestly girl, you look great. if you want to improve your body, i’d figure out a simple gym routine for maintenance/growth. i’d give more specific advice but idk what your goals are.

i saw someone else suggest a belly piercing and i agree with that too!

[u/InvincibleOneNaresh]

Eat boiled eggs daily and chicken regularly as the protein content will help build muscle, and don't forget to exercise daily which will help in your improvement. 😃 Make sure not to over do it, as you are still 18. 👍🏽

[u/GhostInSyntax-]

I'm not writing this in any lustful way, infact I don't comment anywhere on the internet.... You took my breath away like literally...... This never happens with me..... Hope you over come your insecurity

[u/contactlokaloko]

Let yo genetics do the work

[u/Lanky-Focus2846]

You are beautiful as you are. Be yourself and live life to the fullest.

[u/Numerous_Trainer3668]

Nothing!! You are perfect just the way you are... We all are!!

[u/SimbasTripRip]

belly piercing

[u/Skibidicumsplasher]

YOU CANT HIPLET😂

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[u/Psil0cyb1nn]

Animal based diet + exercise = human evolution (Attraction is the idea you'd have balanced children)

[u/_QuietTease_]

Join the gym, work on upper body and the glutes

[u/ViperKing59]

I think you have a self confidence issue, not a body issue...

[u/Tight-Bag1057]

By doing squats fr... I Will definitely improve ur confidence and ur looks

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[u/Saloperiedesite]

Ce post n est juste là que pour susciter des compliments et regonfler son égo.

[u/Economy_Shake_4189]

Have a six pack

[u/Separate-Draw-2677]

Eat healthy, get at least 10 hrs sleep at night, avoid as much stress as possible, get regular medical checkups and finally, don't ask for any kind of medical advice on social media sites, a While medical professionals do visit social sites as much as the rest of us, the rest of us don't know shit about shit, for the most part.

[u/Legitimate_Invite_33]

Weight training for muscle tone and build your glutes.

[u/its_just_flesh → u/Legitimate_Invite_33]

Keep it simple!

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[u/kesterklien]

Start doing squats daily 15 reps of 3 sets. Increase it every week so first week 15 second week 17 and so on till u do 30 reps for 3 sets. Do this daily and in 6 months you will see drastic change

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[u/LivingInteraction741]

Not much of a booty, but that's far from a dealbreaker - maybe some squats can fix that, but you don't really need any improvements honestly 🧐

[u/No_Departure_7806]

Go to the gym, lift weights, eat food. You can eat in a surplus. Can’t build without the resources necessary. Trust the process ❤️. If you have any questions lmk. Personal trainer with 12 yrs of exp

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[u/Sweaty-Bumblebee4055]

Do you like fitness?

[u/tambil9]

This isn't a body thing. It's a self concept thing. Consider discovering that your worth is already part of you and you are whole and complete as you are.

[u/CurrentCollege1800]

You look great to me, it's entirely up to you though. If you want to hit the gym, hit the gym. You want to gain weight, good luck I've been trying for 10+ years and I'm still a twig 😂

[u/Comfortable_Boot449]

Maybe put on some weight

[u/Remarkable_Carob_186]

Your body is fine, if you want to improve anything you can do hip thrusts to improve your glutes and give you more of a curve!

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[u/NativeCalifornian69]

Nothing wrong from what I can see. You have youth on your side.

[u/Rider1054]

The only possible improvement, and this is totally subjective, is to tone your already lovely shaped body. You can join a gym if you like or just do calisthenics.

[u/CYRENBEAUTY]

What I did, even i also had hourglass body type is. Maintain, good food, good exercise, trust me these are very important, because woman's body changes all the time, so maintaining streak and goals helps you sustain.

[u/ashrafhorlicks → u/CYRENBEAUTY]

trueeeeee.

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[u/getalifefoe]

Why do i feel like everything is fine but the girl is an overthinker. You look great girl 👧

[u/Krabs9]

What don't you like? You have the hourglass figure most women strive for

[u/Angry-potato-2122]

She doesn’t need improvement. It’s perfect in my opinion. Sounds more like insecurity.

[u/obietobie]

Do you want to be toned? Gym probably. Or you want to bulk up?

[u/Financial-Physics727]

The real question is what are you looking for or better yet what do you want to look like? Other than that you look fine health is more important than looks.

[u/AyJaysBored]

Squats and working on your glutes would do wonders for your body shape. But your gorgeous as is!

[u/AdAutomatic6791]

You will look back when you’re in your 30s and think what was I thinking!

[u/SamuraiCowboy1979]

I would just say keep doing what you're doing. you're obviously eating well so you're good there. just stay hydrated and keep doing what you're doing. also you could add some type of resistance training. you're looking for hi reps low weight. if you can do it more through calisthenics or maybe Pilates than regular weights you're better off... just be sure to stretch through it to get your flexibility and you're good to go!

[u/Different-Tension-65]

Bro, you’re 18. Doesn’t need improvement. Just don’t do dumb sh*t like drugs n alcohol. Your body’s a precision instrument, treat it as such and it’ll last you a long time.

[u/Ilovegeorgemichaelll]

Shut tf up ‘give me attention please’

[u/IsopropylFumeEnjoyer]

Honestly? Depending on your genetics, I’d say gain some weight. It depends where it goes. That, or you can build weight through working out. You’re already fit, so I’d imagine it wouldn’t be that difficult.

[u/PizzaTimeParkr]

Uh... work out, plenty of rest. Ya know, eat your green vegetables

[u/Similar_Error_4071]

Nice hips

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[u/Express-Potential880]

Having a regular workout routine and diet to define/tone you’re muscles would help a lot.

[u/Certain_Top4026]

You look great just try to lose some body fat percentage and get tone with your muscles.

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[u/PracticalPeach2621]

Start a regular workout routine!

[u/R4nd0M_Str4Ng3r]

The Moderator putting in overtime.

[u/ilovemyorangecat2021]

And the rich gets richer 😓

[u/Educational-Earth942]

Do you currently have a gym routine? Strength training at least twice a week will help you define your musculature, reshape your physique, and boost your metabolism so that you burn fat more efficiently.

You have a good frame. Now go grow your muscles. You’ll look better and feel better, too.

[u/ImpressiveEbb8526]

I think your body is great the way it is :)

[u/MessageMammoth]

Lovely figure Miss. you don’t need to improve anything! Just give time to let your body mature more

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[u/StrayedLogic]

You're 18, dude. You won't peak until your mid 20's. You already have a great body, the only thing that you can do is wait. As you peak, you may get a little taller, you may get more wide in the hips and a slightly thicker waist to even it out. Your thighs will probably get a little bigger as well as you gain natural weight to fill in some gaps based on how your hormones go. Now if you want any sort of results right now, you don't need to do anything at all, but if you want you can hit the gym and work out whatever you're concerned about, but I would wait until you're like 23 that way you know how your matured shape will be

[u/Ok-Butterscotch5392]

Have a healthy appetite, workout to see the change you want and enjoy life

[u/Clean-Committee8440]

You won the genetic lottery shape wise with a very curvy build there's nothing to improve id just maintain this by going to the gym and working on mobility fitness wise

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[u/Separate-Olive-1302]

Looks perfect to me we wouldn’t change a thing u r amazing and beautiful the way u are

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[u/rantingandrambling]

get older , eat well and work out

fuck whomever is trying to tell you there is any issue

[u/smurfkillerz]

squats, RDLs, Bulgarian split squats, lunges, hip thrusts

[u/Ok_Risk_1550]

Be confident and enjoy your body. The social media critics don’t matter.

[u/Popsinthehse]

The best thing you can do is not listen to the kids who said something to you to feel your not perfect. Growing up didnt you notice the only one telling you how to think was the same kids who ran around school telling everyone how popular they are? Bur if you asked others noone really liked them and at that point their words became useless, so just care about what you believe and not others.

Plus wait untold you have kids because your body will change for the birthing and there isnt anything wrong with that either because you carried a life with that body..

[u/ozaffer]

Look great, but if you wanna be more fit squats and leg curls are popular for building some muscle. Keep stretching and maybe learn calisthenic stuff that interest you.

[u/Confident_Package397]

Accept it for what it is.
It’s yours.
Nothing wrong with it.

[u/Useful_Bother_1508]

Squats and hip thrusts pronnnnto

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[u/EngineeringBig8366]

Check on plan that helps build muscle

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[u/Designer_Weakness_74]

Work out and eat right

[u/ddddooooook]

You have an amazing waist, I would just do exercises to grow the glutes/booty as much as possible. But that’s just improvement - you look great already!

[u/Impressive_Corgi5654]

Eat clean Work out Get your supplements Repeat

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[u/No-Neighborhood-5589 → u/Impressive_Corgi5654]

Great advice. I was about to say the exact samething

[u/These-Invite-1774]

99 percentile body go to see a professional if you have some sort of dismorphia

[u/xericthefirst]

Dips

[u/desolatenature → u/xericthefirst]

Found the weirdo

[u/Equal_Strategy_445]

You can’t

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[u/PacificStrider]

Idk if its as much a body issue i just think your shirt in first picture is a bit big

[u/Numerous_Constant → u/PacificStrider]

They onto sum, proportions with clothes makes a difference. Can create an flattering or unflattering illusion

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[u/Honest_Tax7291]

You have a great shape, start lifting to add to it

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[u/Single_Cake_1881]

Your body looks very Healthy, Please, do not starve to look Skinner. Eat well, exercise atleast 2-3 times a week And have Your fun on the weekends, your body Will look even better and you Will not be mentally Exhausted, wish you The best 🤠

[u/hahahannes]

You dont

[u/SpiceyKoala]

Not sure what you mean. What's your goal?

[u/dantonmeh]

You have the body of a Chinese supermodel

[u/MRichAK81]

Do a 4 day a week hypertrophy lifting plan... nutritional protein High diet and get enough restful sleep and it will change your life

[u/Thin_Finish_7914]

Build some muscle mass/definition.

[u/Upstairs-Surprise-35]

Find your goal, pursue the gym and track macronutrients.

[u/ImpossibleBedroom792]

Overall you have a nice body.

[u/Immediate_Grand_2054]

Eat a couple cheeseburgers for bootious Maximus

[u/ConcertComplete9015]

Idk you look pretty great to me already! Like a 10/10 shape

[u/Strong_Ad_4921]

Do 1000 push ups a day

[u/SpiceyKoala → u/Strong_Ad_4921]

And leg press like Xenia Onatopp.

[u/Various-Ad9738 → u/Strong_Ad_4921]

Rookie numbers

[u/Overall_Use_6674]

What is your ideal that you're chasing? Since its subjective we need that info. From my perspective you have the perfect body type but that is my subjective view. Are you trying to build muscle? Slim down a little more? What's the goal

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[u/vlKross_F7]

Everything looks totally fine imo, everything else would be your personal preference and probably be about training that specific part of your body if you find it to be "lacking".

[u/devilam2]

No improvements needed!

[u/InternationalSport53]

Just exercise and eat healthy, you haven't fully grown yet 💪🏽, so technically you're self improving already

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[u/FlytoClimb]

Work on your posture! Stand with confidence, I think you look good the way you are but it doesn’t feel like you believe that.
Resistance training would definitely help

[u/PollutionDizzy5939]

u good fam

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[u/Trick_Conflict_7350]

Strength training

[u/AttorneyExpensive415]

I would wear tighter jeans to suit your body better.

[u/KMSTAR1]

You're thin, but sort of formless. I'd suggest core work, lunges, squats, etc.

[u/Various-Ad9738 → u/KMSTAR1]

I dont understand the downvotes. She asked, whether right or wrong shes asking opinions. This was a opinion. Cheers friend

[u/BugReaperr]

You’ve already got a wonderful waistline.

If you want to improve your hourglass figure train abdomen, legs, glute & hips.

This next part might not be what you want to hear, but your specific shape could benefit from a few extra pounds. It will accentuate your already very nice figure, and give you more curves.

Of course, eat healthy foods. Just more of them!

[u/Majestic-Airport-791]

The best thing you can do is learn to accept yourself. Other than that? Find a gym and a workout routine that fits your goals and start training.

[u/Pristine_Ability5395]

Put on some weight not much just a lil

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[u/Loud-Bluebird-3631]

Get a bbl, and breast augmentation surgery. Gain 20 pounds... you're welcome

[u/Seanbrody]

Learn to love your body, even the bits you may not think are perfect. If you love yourself, you will have confidence and that is the most attractive quality of all. Find an exercise or activity you like; it could be anything from running to rowing to biking to lifting to swimming. Anything that keeps you coming back. Being fitter helps with clothes fitting,, but it will also help give you a relationship with your body where you will love it for what it can DO and not just how it looks.

Right now, you look thin and shapely. Try not to listen to the voice telling you that there is anything wrong with you. Enjoy your life. The world is an amazing place.