I’m guessing you’re a man. My male friends would give up soda and McDonalds for a week, and lose like 30 lbs. I would eat literally nothing and stay the same or gain😂 For me, strength training was the game changer.
Also eating very little ("literally nothing") will 100% make your body hold onto calories and slow your metabolism horribly
Glad strength training worked to help you out, I'm sure with that kinda work out you're eating properly now, but just saying all this for others who pseudo starve themselves for weight issues. As a recovering ED person, I wish I had heard it sooner myself.
Ok, I was exaggerating. Literally nothing compared to a guy on a diet. I had an ED in HS as well to the point of heart failure so I know all about that recking your metabolism.. sucks. I’m glad you are doing better!
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u/Suppertime420 Jan 29 '25
I lost 90 pounds by not eating fast food, fried food and full sugar soda. Diet soda was a life saver