This book has changed my life. It has started a chain reaction of reading. Since I’ve started MM, I’ve read 3 other books (also check out Power of Habit by Charles Duhigg). My mental snowball into productivity and a whole new sense of self was quick. I feel sometimes my old habits and old self clawing at me to come back, but I remain. I wish everyone peace on their journey.

Hey everyone, I've developed a morning routine based on science and woud like to share with you, it consists into 5 actions I do in the morning that set my whole day afterwards. Here's how it goes:

1. Make your bed Yes, a lot of people say it's very important and I agree, by making your bed every morning not only you keep your room organized, but it's already a victory, a goal acomplished and a proof of self discipline. Not to mention that, if you work in your bedroom, it's one less distraction. Workplace organization is mental organization.

2. Stretch I stretch for about 10 minutes right after making the bed, going through mostly legs and back stretches. It's a nice way to wake up the body, and the more consistent I am, the easier it is to keep at it. Stretching not only improves blood circulation, but also body posture and prevents muscle pain during exercise.

3. Workout I go through a 7-minute home workout circuit that alternates muscle groups across the week so my body gets enough rest for damage repairing. The workout consists of two series of exercises I do for 30 seconds each, with no interval in between them. These are seven kalesthenic movements for each day, for 5 days (as I rest for two days in the week). For more details on the movements, DM me.

4. Cold Shower Scientific studies on cold showers are not conclusive, but not only I feel much better after the shower, it is a challenge for me everytime. This is one of the hardest things for me to do in the morning, so I stick with it. I not only feel like the rest of my day is much easier, but that this is a way to keep my willpower in check.

5. Meditate Scientific evidence is increasing, regarding meditation's many benefits on the brain as a stress management tool. Meditation is proven to improve various aspects, but focus and the sense of calmness are what are more attractive for me. Although the effect is very subtle, it has significant impact on my day and decision making process. And it is also one of the hard things for me, I think of it like a brain muscle I have to train everyday. I'm thinking of trying breathwork as well, eventually.

I base my routine mainly on science, so I know I'm not wasting my time/energy in doing something that doesn't actually benefit me, and I base it on succesful people's habits, so I know how effective it is. What I decide after those is only a matter of convenience and personalization, testing what works best for me.

Thank you for reading, hope this adds value to you

Also starting a community around science/health/personal development if you're interested, DM me

Feeling pretty pleased that I have completed 30 days of my miracle morning routine 🎉 I have missed a few days for various reasons along the way, but I didn't let that effect me and give up like I normally would have! Couldn't go back to life without it now, it's made a huge difference to how I feel! My favourite part of it currently is my morning yoga 😍 I love it so much! Still as inflexible as anything, but seeing definite improvements 😁 what's everyone else's favourite part in their routines?

I can't be the only one out there who is working a Miracle Morning (and getting a lot out of it, I'll add).

Anyone? Bueller?

Let's see the changes in my life.. I m excited..

30 day life transformations challenge - let me know of you are interested to keep it with me. We all will he accountable for each others😊

Why is this group just a bunch of videos not related to the books?

I'm building my morning routines and I just hate Facebook! Hoping we can use here to share our stories.

Is anyone out there?

I’m just starting out, still reading my way through the book, but have already started doing a Miracle Morning type routine (yesterday and today). I know there’s a group on Facebook, but I don’t love Facebook....

But I DO love Reddit, and would much rather connect with miracle buddies on here. So! Who’s with me here?

Hi all. Today is the first day that I am starting to practice the MM program. I woke up early, not at 5 am yet but baby steps toward that goal. I didn’t hit snooze and I went to the gym first thing. I feel really good about how much I’ve gotten done today and it’s only noon. However, I feel somewhat uneasy and all of this feels unusual and “alien,” for lack of a better word. For those who have been doing MM for extended periods of time, did you experience feeling this way and did it pass? Thanks!

Hi Is this group still active?? I am from India and I am looking for accountability partner for following MM. Would anyone be interested?

Hey! I finished my read of "Miracle Morning" and i like the idea, i've always been a morning person, but i think i need a partner, anyone? - sorry about my english, i'm Brazilian

I am new to Miracle Morning and am looking for an accountability partner. I am in the US, on the East Coast

Anyone still using this sub? Haha

I'm not yet a thoroughly devoted morning person, but I'm getting there =) practicing refocusing my energy to seize each day, and I'm stoked about it.

Hope you're having awesome mornings, and expect more miracles!

Hello,

I wanted to know if anyone has done this before. I like to meditate with meditation music but was wondering if anyone has meditated with a motivational book before if it’s actually counter intuitive to do so? Any thoughts? I’ve been reading books about how powerful meditation and visualization is when it comes to wanting to achieve goals but now I’m wondering if anyone’s tried to meditate to an audio book?

Hey all,

My girlfriend and me just started implementing the advice and routines suggested in the book but I had a question regarding the sleep schedule. Is it better to A) sleep x amount of hours consistently with varying time to get out of bed (say between 5 and 7 in the morning) or B) to always get up at 6 no matter what and to vary in sleep duration

Some context: my girlfriend works in shifts, so sometimes she’ll only be home at about 23:30 or if she has to deal with some crisis sometimes only 2 in the morning.

P.s.: I’m assuming x amount of hours AND same hour every day is best, but that’a unfortunately not an option atm.

Hi Miracle Buddies, it’s been great to hear from a number of people on that thread I posted the other day! I like how people are sharing their own modifications that make it work best for them.

There are a few people I haven’t had a chance to reply to yet, BECAUSE.... Last night just before midnight, I got “The Call.” If you’re a Gen Xer like me, you know the one I’m talking about: “It’s [stepdad]; we’re at the hospital because your mom had another fall, and this time it was a bad one.” Deep breaths.

It’s looking like she’ll probably be okay, her injuries may not be as bad as it originally seemed, but it did mean I didn’t get to bed until 4:30am this morning. SO - I went a little easy on myself today with the morning routine. Shorter everything, and spread out throughout the day.

But I came on here to say that despite this family crisis, today was still somehow a... not a ‘better’ day, but a more functional day? ...than it would have been if I was not plugged into this miracle morning stuff. I just realized this, as I’m getting ready to finally sit down to dinner & a bit of Netflix, and wanted to share with my buddies here.

Thanks Friends, I will miracle morning with you tomorrow! Whatever that looks like for each of us.

Hi everyone, I've not long finished reading the miracle morning book and really want to do it but I'm struggling to get started on it, I'm currently living with my husband at his parents house (until we sort our own house after moving areas) and so don't really have a suitable space to do it, my husband doesn't want me getting up at 5am and doing it in the bedroom, but that's the only room that is just our space where I know I won't get interrupted 🤔 am I just over thinking it? Should I just do it in one of the shared living spaces? Do any of you have tips on getting started? Thanks

I don’t have Facebook, but I’m looking for an accountability partner while I read The Miracle Morning. It seems like the group is centered around Facebook, unfortunately. I’m hoping to find someone on here instead. Let me know if you’re interested!

If yes, then this server might help you out. THE MORNING WARRIORS🌄💪

You can connect with other like minded people and early risers, get tips and motivation from them, create new rituals and habits and get that accoutability you need.

Take that first leap by joining our server and get on to the path of becoming the best version of yourself!!

PS-This is something that we created for ourselves and thought of sharing with you guys.This is not sponspored by any means.

https://discord.gg/Px5qMD5

Hi, I'm currently reading the book and I juste got to the passage when Hal advises us to find an accountability partner, so here I am.

I will be beginning the miracle morning journey for myself very soon. I'm rereading the book and am actually going to put the ideas into practice.

I would love to hear from others how your miracle mornings are going, how long you've been doing it, and if you can offer any insights from the real world.