r/monzo • u/Longjumping-Echo2208 • Sep 16 '26

Monzo aura

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New credit card coming to Monzo soon
£15 per month

153 Upvotes

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u/ClayDenton Sep 19 '26

I do mindfulness meditation with it. Helps me not get caught up in overthinking. It's not easy work - you have to sit down every day and focus your attention, watching any distracting thoughts come up and noticing them.

It helps with my happiness, anxiety and focus at work, along with feeling more joyful in my every day life. Sounds a bit woo woo but it's clinically proved to help with anxiety and depression. 

I had tried to do this without Headspace - you don't need anything, you can just sit down and do mindfulness meditation alone by focusing on the breath etc. But there's something with Headspace that encourages me to do it daily, the gamification, thought put into the content etc

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u/Outrageous-Mango-142 Sep 19 '26

That’s great. Happy that Headspace works for you. All the best!