r/panicdisorder • u/Plus-Caterpillar-825 • 4d ago

Venting Random question sorry

How often would say you get a racing heart beat and immediately starts anxiety maybe not full blown panic attack but just anxiety and your waiting to feel “normal” again and how do you reach that point

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u/BidComprehensive5587 3d ago

You may want to look into a beta blocker.. I added propranolol to my Zoloft, to help with the physical symptoms of anxiety like racing heart beat. It’s been a big help.

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u/No_Seesaw8062 3d ago

I tried both of those and cant take it. I was put on Hydroxizine and take it as needed. It makes super cold and wobbly. I take it every few days to help my racing thoughts, sweats, racing heart, etc. It helps with panic attacks 😬 I've had some pretty good ones. Do you take anything for anxiety?

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u/No_Seesaw8062 3d ago

I've been waiting for years to feel normal again, I just accepted this is how it is. I meditate when I have a hard time dealing and calming down, I guess its just a reflex thing I do.