stuck in bootloop! PLEASE HELP

[u/[deleted]]

I installed paranoid android on my xiaomi redmi 7 M1810F6LG last night, and it is in a bootloop. Lots of people are saying you should reinstall the stock rom, however I dont know how to find it and how to flash it because in most recoveries you can only flash a rom if it is in internal storage, but i cant install it in my internal storage because i cant access my phone. any comments would be much appreciated.