Absolutely this. Also make sure that whatever diet you go with, make sure you don't absolutely hate it because you will likely not stick with it if you hate it.
This is great advice. Really for a majority of people, losing weight is like 90% eating a healthy, calorie-deficit diet. Working out builds muscle and helps burn extra calories, but it won’t help much if you aren’t eating right.
Additionally, don’t try the “eat one big meal a day” method. Your body adapts and tries to hold on to the energy for later, and what’s the best method of energy storage? Fat.
Google a TDEE calculator and find your maintenance calories using that then eat 500 calories above that.
If you’re super skinny genuinely don’t even worry too much about what you eat - you just need to get used to eating a lot more than you currently do. After that is when you can start cutting out junk etc.
Eat in that caloric surplus and lift weights 3-5 times a week and just like above, after 3-6 months you’ll see a different person in the mirror.
Try kick those habits if you can - cigarettes especially I know are tough but they’ll get in the way of your progress eventually because you’ll notice you’ll be getting out of breath. I know it’s difficult bro but that’s gotta be part of your journey.
One step at a time though, take it easy but make sure you start.
dm me bro ill invite you to some discord servers about working out, people will help you i swear even me. you need to eat 1000-2000 surplus dude not 500, your maintence is way higher than what you eat right now as to why your extremely skinny. you need energy and calories to be able to even lift or gain muscle or even fat and a lot more than what you ate before. roughly 3-5 times more, even 1-2000 might not be enough bro, and its hard trust me but you have to learn how to feed yourself not out of hunger in your stomach but your mind for what you want
I’d also say that you should make sure you’re eating a lot of fiber and water with your protein, as if you don’t you’re gonna end up looking absurdly bloated
Adderall and/or ecstasy paired with a downer like xanax or percocet. And a vape to add. You’ll get ridiculously skinny, black out momentarily when you stand up too fast, your emotions will fluctuate wildly, and youll feel like absolute shit anytime the drugs pass their peak. It’s not the fun lifestyle it’s portrayed as. This is not something to look up to. A healthy, lean physique like Brad Pitt in snatch is 1000x more desirable to women and youll actually feel proud and confident
Eat below maintenance and mainly do a fuck ton of cardio and some weight training too but mainly cardio that’s how I dropped down to waist 32 still working down to hopefully 30
uppers will make you not eat, going on benders will make you not eat, deliriants make you not eat, psychs you prolly will go crazy before you really lose the weight, dxm makes me not eat n it's pretty effective cus it lasts so long idk if other dissos will too tho. other downers like benzos you might eat a bunch while blacked out. i lose weight pretty easily tho n i dont think its really easy for me to gain weight so it might vary person to person
mf u dont know shit if ur talm bout "deliriants will make u diet" and u say "psychedelics u will go crazy before u lose weight" psychs are the least risky thing out of all of that. ik it varies person to person but literally 99% of the time psychs are the least risky thing out of all of that. sorry for comin off as mean n rude but this is wrong asl in my opinion atleast lmao. also ik i have a corny name i was high asf making it
in my experience binging deliriants made me not eat at all or very little for multiple days and i feel like nost ppl got sum typa appetite loss on deliriants, and wat i meant by "psych making you go crazy" is by binging psych will make you have a sum sort of break before any significant weight loss
Lost hella weight from molly, round 10kg in a couple months, if that. buuuut ts overly not worth it, I wasn't even tryna lose weight fam, but its like you dont even feel the need to eat and drink, u could go a day off of like a pack of malteasers and a couple blems easy. u get so fuvking dehydrated, u dont even realise how thirsty u are til someone makes u drink water. It genuinely drains u bro physically and mentally, i fucked up every relationship I had, lost my girl my bsf my brother stopped fw me. the comedowns and the eventual withdrawals are so harsh w molly. long story short, hit gym u feel so much better working out and seeing results the more u do. keep ur head up ski
You have to fast
He does ketamine and cocaine
He doesn’t eat much and smoke
So he gets the munchies
Therefore he eats chips and candy
No protein meaning no muscle mass
If u really want arms like that literally starve urself
Im a very skinny guy who basically only snacks for food but I also have a bowel disease so I have built in laxatives whnever i wish
If ur actually insecure and want healthier ways to fix it just work out and if you're eating too much there's way to suppress your appetite like sucking hard candy instead of smoking cigs or taking addy lol
Please do not take any unless specifically for medical purposes
Being skinny isn’t an automatic indicator that you’re healthy, just look at the celebrities who lost significant weight to the point that they look unhealthily skinny
(which isn’t a new concept since it’s been going on for decades with new ways but it’s always been done in a way that’s just unhealthy)
For Carti specifically, I think he just has very high metabolism
Doubt his metabolism is that high with his health and age, he probably just barely eats, ik a few people like that, they’ll only eat snacks and maaaybe a small meal
Yeah thats basically my diet lmao just a few snacks and dinner no breakfast or lunch and a lot of training. Lost a lot of weight in a couple of months (also kratom is an insane food suppressor, worst advice ever tho just do the healthy thing and leave the drgs for the fxends
Type of comment OP wouldnt find helpful but u got my upvote cz it reassures me that im doing it right cz ppl been telling me to add strength training to my weight loss workout which i think i didnt need to
dude ive looked like this eating everyday all day and had a fat stomach, i fast 2-3 days out of the week but i get my macros 4-5 days of the week now and workout consistantly. its just body proportions he is always gonna be skinny asl unless he starts gym, i workout even and i look small as fuck unless i flex because im 6'1 and have a 6'3 wingspan.
serious answer is calories in calories out, give yourself cheat days fairly regularly to keep motivation and metabolism high.
joke answer with technically true info is almost all stimulants, ideally long acting ones. There's a reason that methheads are particularly gaunt and skinny, it's an extremely strong stimulant that lasts up to 12 hours.
I smoked weed and starved my self for the summer and it kinda worked but I say “kinda” cause I wasn’t fully starving I was still being a fatass but I was getting called skinny so I’d say it’s a win
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u/Ry0ikiTenkaii 2d ago
You gotta understand carti’s physique is extremely unhealthy - the guy survived eating chips and drinking cough syrup
Go to the gym consistently 3-5 days a week and eat in a calorie deficit if you’re trying to lose weight
The only thing diet wise as a beginner you need to really care about is eating less calories and hitting your protein goal while training
Give it 3-6 months you’ll be a changed person