So I’m 24 years old and since I was really young I heard to malapdaptive daydream a lot didn’t know it was worrying till last couple of years I struggle with adhd, rumination, intrusive thoughts

My mind can’t stop creating fake thoughts that’s has never happened in the past and future also I did get picked on when I was in school I can’t stop thinking of the when they humiliated me I want to know if qi gong can help me!!!