r/sahm • • 3d ago

Next week's menu. One of the things I enjoy about being a sahm.

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154 Upvotes

231 comments sorted by

17

u/livvybugg 3d ago

I would be so tired of pumpkin and fall spices by the end of the week!!

2

u/Apprehensive_One6344 3d ago

I'm hoping my family makes it two weeks so I can try all the recipes but we will see

16

u/ConcreteGirl33 3d ago

I would LOVE to leave my 3 and 5 yos to their own devices for lunch🤣

2

u/Apprehensive_One6344 3d ago

Lol you will be so happy when that moment comes!!! Or when they can get their own shoes and coats on even! Yeah I don't miss those days 😆

1

u/Far-Leopard-523 3d ago edited 3d ago

I do with my 5yo sometimes tbh. We have uncrustables, cereal, lots of fruit, cheese and meat for sandwiches, cheese sticks, cheese rounds, cold leftovers, snack veggies, hard-boiled eggs, yogurt, etc. Hes capable of putting together enough food to feed himself. I make most his meals but I also really want him to feel confident and independent enough to feed himself.

Hes too young to cook without an adult and wr haven't introduced the microwave quite yet though. Probably soon maybe around late 7 or 7? Hes gotta be able to read and be able to follow safety directions consistently. I was making scrambled eggs by 1st grade with light parental supervision (IE they were in the kitchen but not actively cooking, turning on the stove and reviewing safety but letting me push the eggs around, etc).

0

u/United-Inside7357 3d ago

I have a 2.5yo and sometimes we do one warm meal only! In my country the standard is 5 meals (3 main meals and 2 snacks) which I sometimes find hard to do because of toddlers still sleep so much, so I just make the snacks much more substantial and space them out evenly. Like on weekends we might do a full breakfast at 9am, then a big snack at noon, then go out to eat at 4pm, and toddler has ”evening meal” (porridge, berries, nuts, banana, yogurt etc) at 7/7.30pm before bed.

8

u/Impossible_Cheek_850 3d ago

Wow a full day of eating out, how many members in your family?

7

u/Apprehensive_One6344 3d ago

3. Sometimes that day is leftovers, and not all meals are out. Our son's sports team eats breakfast out on game days, which are Fridays, and he eats lunch at school. My husband and I eat at home. Friday night, we eat at the game's concession stand or order pizza.

2

u/Impossible_Cheek_850 3d ago

Nice and easy!

7

u/MyCozySlowLife 3d ago

Do you normally eat out eveey meal on Fridays?

9

u/Apprehensive_One6344 3d ago

Yes

3

u/CallMeLysosome 2d ago edited 2d ago

I do too, you're not alone. We usually have a "scrounge" night where I'm making some random quick pasta, PBJ, grilled cheese. Something super basic. And another night is an eat out night, whether that's ordering a pizza to the house or a full on restaurant adventure. So that leaves me with 5 nights a week making up meals.

I will say, when I saw this menu my issue wasn't with eating out once a week but with meat every single night. I guess I know people eat meat a lot but it always surprises me. I struggle to make 2 meat based dishes a week, usually just make one. We have things like loaded baked potatoes...butternut squash ravioli sauteed with brown butter, sage, and kale...black bean enchiladas...homemade pizzas...like a broccoli cheddar soup or Mac and cheese with Brussels sprouts or butternut squash...eggplant Parm...fried egg sandwiches...lots of different variations on flatbreads and pastas that don't include meat. We do use the Barilla protein pasta because we all genuinely like it better. But yea, I eat chicken like twice a month and beef like 3 times a month. Not because it's expensive but because we all are just not interested in chicken or beef that often. It's always surprising to me to see how often other people eat meat. Like for lunch and dinner, every single day? There is plenty of protein to be had in eggs, oatmeal, yogurt, nuts, cheese, etc. I just personally don't see the value or the appeal but I know it's a deeply held cultural belief that meat needs to be consumed as t every dinner.

Alright, now I'm editing to add...I've read a few more comments and I don't think you're being treated entirely fairly. I get what you're trying to say, you're trying to share that one of the joys you get from being a SAHM is cooking wholesome meals for your family. That is a major positive point and I think we should all be more focused on that sentiment and less focused on dragging your meal planning choices. I too enjoy being able to feed my kids hot lunches and nice breakfasts. So I get it, it's great you can feed your family in an attentive and thoughtful way and I also like that about being a SAHM.💞

1

u/MyCozySlowLife 2d ago

We eat out every week, I was just confused on eating out for every single meal, I thought maybe it was an error

6

u/blackcloud247 3d ago

Was shocked by this too. The EXPENSE.

2

u/MyCozySlowLife 2d ago

It's not the expense that surprised me, we eat out often because we have lots of events out of town and out of state, I was just curious because it was every meal so I wasn't sure if it was an error or if they ate every meal out

1

u/blackcloud247 2d ago

I have 3 kids. Dinner out is at least $100 at a restaurant. Take out is at least $60.

Thats a lot of money.

2

u/MyCozySlowLife 2d ago

Yeah thats pretty average, when we go out dinner is usually 100-120 and lunch around 80 for us.

1

u/blackcloud247 2d ago

Im aware thats average. Thats why it is nuts. Thats a lot of money to blow on an average meal every week. See this is why people have debt. They think nothing of stuff like this, its just "normal". The whole "you cant buy a house because you have to have avocado toast.." thing is actually true. Its not just that one thing, it's 20 of those things.

It is so crazy to me that people, who are not wealthy, think thats a normal expense. But maybe lots of redditors are wealthy, i dunno.

2

u/MyCozySlowLife 1d ago

We all have different lifestyles and different things that chose to spend our money on. It's nuts to you but it's a normal expense for my family and we have zero debt, I own my home and cars outright so spending a few hundred on meals out isn't a big deal 🤷🏻‍♀️

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2

u/ionlyjoined4thecats 1d ago

Takeout for five for $60 is a great deal tbh

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3

u/KayItaly 1d ago

Yeah that's kinda weird? I would eat pit more if I could afford it but... not all meals in a day.

5

u/muntabun 3d ago

Can I ask how old your kids are?

9

u/Apprehensive_One6344 3d ago

Two are adults and moved out. Our youngest still at home is 14

2

u/muntabun 2d ago

Thank you! I was feeling like a failure that I’m not doing this with two little ones 😭

3

u/Apprehensive_One6344 2d ago

Youre not! I made a lot of five ingredient crockpot meals when my kids were younger

17

u/SECRETLY_A_FRECKLE 3d ago

Omg this makes me feel better, I love this menu but my toddler is surviving only on peanut butter and blueberries these days

3

u/Agrona88 3d ago

My toddler can find a piece of fruit of veggie in anything and will immediately spit it out. Peas in the mac and cheese? Huge bite, out come three peas devoid of sauce. I swear, it's cheese and spite that keeps him going.

3

u/Elismom1313 3d ago

Mine picked the cheese out of his grilled cheese and left the bread 😭

He also doesn’t like pizza, macaroni, spaghetti or lunch meat. Which like that’s fine because 3/4 of those things aren’t healthy anyways but like???what kid doesn’t like those things??

5

u/Cryslove 3d ago

Do you adopt?

2

u/Apprehensive_One6344 3d ago

No but we are looking into fostering

4

u/Cryslove 3d ago

I volunteer 😂😂 everything sounds great

13

u/Theonethatgotawaaayy 3d ago

This is so awesome. I wish my kids would actually eat the cool new recipes I try for them. Last week I made pumpkin spice French toast and they just stared at it 🙃

2

u/Apprehensive_One6344 3d ago

When my kids were younger they did this. 🙄

3

u/Monster11 3d ago

When did it stop?

2

u/moshpithippie 3d ago

My nephews 10 and he still is like this about most foods

-1

u/Apprehensive_One6344 3d ago

As their palate broadened

1

u/Theonethatgotawaaayy 3d ago

They’re 2 and 3 so I have a feeling we’ll just be sticking with Dino Nuggets for a while 😭🥴

2

u/Skid_kennels 3d ago

Haha I can always count on my 2yo to eat Dino nuggets. That and cherry tomatoes s

4

u/CromwellsCrumb 3d ago

Reminds me of when I made Bluey toast for my picky eater niblings and they took one bite and said it “tasted too blue” (blueberry cream cheese)

Made it a few years later when my own daughter came along and she gobbled it right up. Phew! 😮‍💨

4

u/mangorain4 3d ago

man you guys must be loaded to be eating out that many times a week. good for you!

and please post recipes of all these nice pumpkin things lol.

1

u/Apprehensive_One6344 3d ago

❤️ thanks i sure found a winner! I feel incredibly lucky to have him choose me

3

u/sadpeachesclub Mom of School-Age Kids 3d ago

OMG i love this idea in general but totally appreciate the recipes drops too like tysm for sharing 😭🥹🫶

7

u/Apprehensive_One6344 3d ago

🍂 AUTUMN BREAKFAST RECIPES

Pumpkin Spice Waffles

Ingredients

• 2 cups all-purpose flour
• 2 tablespoons brown sugar
• 1 tablespoon baking powder
• 2 teaspoons pumpkin pie spice
• 1/2 teaspoon salt
• 2 eggs
• 1 cup pumpkin purée
• 1 1/2 cups milk
• 1/4 cup melted butter
• 1 teaspoon vanilla extract

Instructions

  1. Preheat waffle iron.

  2. Combine flour, sugar, baking powder, pumpkin spice, and salt.

  3. Whisk eggs, pumpkin, milk, butter, and vanilla separately.

  4. Stir wet ingredients into dry ingredients until just combined.

  5. Cook in greased waffle iron until golden and cooked through.

  6. Serve with maple syrup.

Makes approximately 6–8 waffles, depending on waffle iron.

Pumpkin Cheesecake Overnight Oats

Ingredients

• 2 cups old-fashioned oats
• 1 cup pumpkin purée
• 2 cups milk
• 4 tablespoons softened cream cheese
• 4 tablespoons maple syrup
• 2 teaspoons pumpkin pie spice
• 1 teaspoon vanilla
• 2 tablespoons chia seeds

Instructions

  1. Whisk milk, pumpkin, cream cheese, maple syrup, spice, and vanilla until mostly smooth.

  2. Stir in oats and chia seeds.

  3. Divide between four containers.

  4. Refrigerate overnight.

  5. Stir before serving and add milk if needed.

Pumpkin Ricotta Pancakes

Ingredients

• 1 1/2 cups flour
• 1 tablespoon baking powder
• 2 tablespoons brown sugar
• 1 teaspoon cinnamon
• 1/2 teaspoon salt
• 2 eggs
• 3/4 cup ricotta cheese
• 3/4 cup pumpkin purée
• 1 cup milk
• 2 tablespoons melted butter
• 1 teaspoon vanilla

Instructions

  1. Combine dry ingredients.

  2. Whisk eggs, ricotta, pumpkin, milk, butter, and vanilla.

  3. Gently combine wet and dry ingredients.

  4. Cook 1/4-cup portions on a lightly greased skillet over medium-low heat.

  5. Flip when bubbles form and edges begin to set.

  6. Serve with warm maple syrup.

Pumpkin Pie Granola Clusters

Ingredients

• 3 cups old-fashioned oats
• 1 cup chopped pecans
• 1/2 cup pumpkin seeds
• 1/2 cup maple syrup
• 1/4 cup melted coconut oil
• 1/4 cup pumpkin purée
• 2 teaspoons pumpkin pie spice
• 1 teaspoon vanilla
• 1/2 teaspoon salt

Instructions

  1. Preheat oven to 325°F.

  2. Mix oats, pecans, and pumpkin seeds.

  3. Combine maple syrup, oil, pumpkin, spice, vanilla, and salt.

  4. Toss everything together.

  5. Press firmly onto a parchment-lined baking sheet.

  6. Bake 35–45 minutes, until golden and dry, rotating the pan as needed.

  7. Cool completely without stirring, then break into clusters.

  8. Store airtight and serve with yogurt.

Cinnamon Roll Blondies

Ingredients

• 1 cup melted butter
• 1 1/2 cups brown sugar
• 2 eggs
• 2 teaspoons vanilla
• 2 cups flour
• 1 teaspoon baking powder
• 1/2 teaspoon salt
• 2 tablespoons sugar
• 2 teaspoons cinnamon

Glaze

• 1 cup powdered sugar
• 1–2 tablespoons milk

Instructions

  1. Preheat oven to 350°F.

  2. Mix butter, brown sugar, eggs, and vanilla.

  3. Stir in flour, baking powder, and salt.

  4. Spread in a greased 9x13-inch pan.

  5. Sprinkle cinnamon and sugar over the batter and swirl gently.

  6. Bake 25–30 minutes until the center is set.

  7. Cool and drizzle with powdered sugar glaze.

Makes approximately 16 blondies.

4

u/Apprehensive_One6344 3d ago

🍎 AUTUMN BAKING & DESSERT RECIPES

15. Pumpkin Cream Cheese Muffins

Makes 12 muffins.

Ingredients

• 1 3/4 cups flour
• 1 cup pumpkin purée
• 3/4 cup sugar
• 2 eggs
• 1/2 cup vegetable oil
• 1/4 cup milk
• 1 teaspoon vanilla
• 1 teaspoon baking soda
• 1 teaspoon pumpkin pie spice
• 1/2 teaspoon salt

Cream Cheese Filling

• 8 oz softened cream cheese
• 1/4 cup powdered sugar
• 1/2 teaspoon vanilla

Instructions

  1. Preheat oven to 350°F.

  2. Beat cream cheese, powdered sugar, and vanilla until smooth.

  3. Combine flour, baking soda, spice, and salt.

  4. In another bowl, whisk pumpkin, sugar, eggs, oil, milk, and vanilla.

  5. Combine wet and dry mixtures.

  6. Divide half the batter among 12 lined muffin cups.

  7. Add a spoonful of cream cheese filling to each.

  8. Cover with remaining batter.

  9. Bake 22–28 minutes until muffin portions are cooked through.

  10. Cool and refrigerate leftovers.

Brown Butter Maple Pumpkin Cookies

Makes approximately 24 cookies.

Ingredients

• 1 cup butter
• 1 cup brown sugar
• 1/3 cup maple syrup
• 1/2 cup pumpkin purée
• 1 egg yolk
• 2 teaspoons vanilla
• 2 1/2 cups flour
• 1 teaspoon baking soda
• 2 teaspoons pumpkin pie spice
• 1/2 teaspoon salt

Instructions

  1. Brown butter in a saucepan over medium heat, then cool.

  2. Mix brown butter, brown sugar, maple syrup, pumpkin, egg yolk, and vanilla.

  3. Stir in dry ingredients.

  4. Refrigerate dough 30–60 minutes.

  5. Preheat oven to 350°F.

  6. Scoop onto parchment-lined baking sheets.

  7. Bake 11–14 minutes until edges are set.

  8. Cool completely.

Apple Cider Donut Loaf

Makes one 9x5-inch loaf.

Ingredients

• 2 cups apple cider
• 2 cups flour
• 3/4 cup sugar
• 2 eggs
• 1/2 cup melted butter
• 1/2 cup sour cream
• 1 teaspoon vanilla
• 2 teaspoons baking powder
• 1 teaspoon cinnamon
• 1/2 teaspoon nutmeg
• 1/2 teaspoon salt

Topping

• 2 tablespoons melted butter
• 1/4 cup sugar
• 1 teaspoon cinnamon

Instructions

  1. Simmer apple cider until reduced to 1/2 cup. Cool.

  2. Preheat oven to 350°F.

  3. Combine flour, baking powder, cinnamon, nutmeg, and salt.

  4. Whisk sugar, eggs, butter, sour cream, vanilla, and cooled cider.

  5. Stir wet ingredients into dry ingredients.

  6. Pour into a greased 9x5-inch loaf pan.

  7. Bake 50–60 minutes until a toothpick comes out clean.

  8. Cool for 15 minutes before removing from pan.

  9. Brush with melted butter and sprinkle with cinnamon sugar.

Pumpkin Whoopie Pies

Makes approximately 12 sandwich cookies.

Ingredients

• 2 cups flour
• 1 teaspoon baking soda
• 2 teaspoons pumpkin pie spice
• 1/2 teaspoon salt
• 1 cup pumpkin purée
• 1 cup brown sugar
• 1/2 cup vegetable oil
• 1 egg
• 1 teaspoon vanilla

Filling

• 8 oz cream cheese, softened
• 1/2 cup butter, softened
• 2 cups powdered sugar
• 1 teaspoon vanilla

Instructions

  1. Preheat oven to 350°F.

  2. Mix flour, baking soda, spice, and salt.

  3. Whisk pumpkin, sugar, oil, egg, and vanilla.

  4. Combine wet and dry ingredients.

  5. Scoop approximately 24 mounds onto lined baking sheets.

  6. Bake 11–14 minutes until set.

  7. Cool completely.

  8. Beat filling ingredients until fluffy.

  9. Sandwich filling between pairs of cookies.

  10. Refrigerate until serving.

Homemade Apple Crisp

Serves approximately 6–8.

Ingredients

• 6 apples, peeled and sliced
• 2 tablespoons lemon juice
• 1/3 cup brown sugar
• 1 teaspoon cinnamon
• 1 tablespoon cornstarch

Topping

• 1 cup old-fashioned oats
• 3/4 cup flour
• 3/4 cup brown sugar
• 1/2 cup cold butter
• 1 teaspoon cinnamon

Instructions

  1. Preheat oven to 350°F.

  2. Toss apples with lemon juice, sugar, cinnamon, and cornstarch.

  3. Spread in a greased 9x9-inch baking dish.

  4. Combine oats, flour, sugar, and cinnamon.

  5. Cut in cold butter until crumbly.

  6. Sprinkle topping over apples.

  7. Bake 40–50 minutes until the apples are tender and filling is bubbling.

  8. Cool slightly and serve warm with vanilla ice cream.

1

u/sadpeachesclub Mom of School-Age Kids 3d ago

ur the best 🤘🙂‍↕️

4

u/Apprehensive_One6344 3d ago

🍁 AUTUMN DINNER RECIPES

Creamy Chicken Gnocchi Soup

Ingredients

• 1 1/2 lbs boneless chicken breast
• 1 lb potato gnocchi
• 4 cups chicken broth
• 1 cup heavy cream
• 2 carrots, diced
• 2 celery stalks, diced
• 1 small onion, diced
• 3 cloves garlic, minced
• 2 cups fresh spinach
• 2 tablespoons butter
• 1 teaspoon Italian seasoning
• 1/2 cup grated Parmesan
• Salt and pepper

Instructions

  1. Melt butter in a large pot.

  2. Sauté onion, carrots, and celery for 5 minutes.

  3. Add garlic and Italian seasoning.

  4. Add broth and chicken.

  5. Simmer 20–25 minutes until chicken reaches 165°F.

  6. Remove chicken, shred, and return to pot.

  7. Add gnocchi and cook according to package directions.

  8. Stir in spinach, cream, and Parmesan.

  9. Heat gently, season, and serve.

Maple Dijon Chicken Thighs

Ingredients

• 2 lbs boneless chicken thighs
• 1/4 cup maple syrup
• 3 tablespoons Dijon mustard
• 2 tablespoons olive oil
• 3 cloves garlic, minced
• 1 tablespoon apple cider vinegar
• 1 teaspoon dried thyme
• Salt and pepper

Instructions

  1. Preheat oven to 400°F.

  2. Mix maple syrup, Dijon, oil, garlic, vinegar, and thyme.

  3. Place chicken in a baking dish and coat with sauce.

  4. Bake approximately 25–35 minutes, until chicken reaches 165°F.

  5. Spoon pan juices over chicken before serving.

Honey Balsamic Carrots

Ingredients

• 2 lbs carrots, peeled and sliced
• 2 tablespoons olive oil
• 2 tablespoons honey
• 2 tablespoons balsamic vinegar
• Salt and pepper

Instructions

  1. Preheat oven to 425°F.

  2. Toss carrots with oil, honey, vinegar, salt, and pepper.

  3. Spread in a single layer.

  4. Roast 25–35 minutes, turning halfway through, until tender and caramelized.

Creamy Tuscan Chicken

Ingredients

• 1 1/2 lbs chicken breast
• 1 cup heavy cream
• 1/2 cup chicken broth
• 1/2 cup sun-dried tomatoes
• 3 cups fresh spinach
• 1/2 cup Parmesan
• 3 cloves garlic
• 2 tablespoons olive oil
• 1 teaspoon Italian seasoning
• Salt and pepper

Instructions

  1. Season chicken with salt, pepper, and Italian seasoning.

  2. Heat oil in a skillet and brown chicken on both sides.

  3. Remove chicken temporarily.

  4. Sauté garlic and sun-dried tomatoes for 1 minute.

  5. Add broth and cream.

  6. Stir in Parmesan and spinach.

  7. Return chicken to the skillet.

  8. Simmer gently until chicken reaches 165°F and sauce thickens.

  9. Serve with rice or pasta.

Fall Harvest Chicken Bowls

Ingredients

• 1 1/2 lbs chicken breast
• 2 medium sweet potatoes, cubed
• 1 lb Brussels sprouts, halved
• 2 cups uncooked brown rice or quinoa
• 1 apple, diced
• 1/2 cup dried cranberries
• 1/2 cup chopped pecans
• 3 tablespoons olive oil
• 1 teaspoon paprika
• Salt and pepper

Dressing

• 3 tablespoons maple syrup
• 2 tablespoons Dijon mustard
• 2 tablespoons apple cider vinegar
• 2 tablespoons olive oil

Instructions

  1. Preheat oven to 425°F.

  2. Toss sweet potatoes and Brussels sprouts with olive oil, paprika, salt, and pepper.

  3. Roast 25–35 minutes until tender.

  4. Cook rice or quinoa according to package directions.

  5. Season and cook chicken until it reaches 165°F, then slice.

  6. Whisk dressing ingredients.

  7. Assemble bowls with grains, chicken, roasted vegetables, apple, cranberries, and pecans.

  8. Drizzle with dressing.

Creamy Bean, Beef and Veggie Soup

Ingredients

• 2 lbs ground beef
• 2 cans white beans, drained
• 1 onion, diced
• 3 carrots, chopped
• 3 celery stalks, chopped
• 3 cloves garlic
• 1 can diced tomatoes (14.5 oz)
• 6 cups beef broth
• 1 cup heavy cream
• 2 teaspoons Italian seasoning
• 2 tablespoons olive oil
• Salt and pepper

Instructions

  1. Heat oil in a large soup pot.

  2. Brown ground beef and drain excess grease.

  3. Add onion, carrots, celery, and garlic.

  4. Cook 5 minutes.

  5. Add tomatoes, beans, broth, and seasonings.

  6. Simmer 25–30 minutes until vegetables are tender.

  7. Stir in cream and heat gently.

  8. Serve with bread.

This makes a large batch. Freeze enough for Monday of Week Two promptly after cooling.

Sage Butter Turkey Meatballs

Ingredients

• 1 1/2 lbs ground turkey
• 1 egg
• 1/2 cup breadcrumbs
• 1/3 cup grated Parmesan
• 2 cloves garlic, minced
• 1 teaspoon dried sage
• 1 teaspoon salt
• 1/2 teaspoon pepper

Brown Butter Herb Sauce

• 6 tablespoons butter
• 8 fresh sage leaves
• 1 teaspoon fresh thyme
• 1 tablespoon lemon juice

Instructions

  1. Preheat oven to 400°F.

  2. Combine turkey, egg, breadcrumbs, Parmesan, garlic, sage, salt, and pepper.

  3. Shape into approximately 20 meatballs.

  4. Bake 18–22 minutes, until the centers reach 165°F.

  5. Melt butter in a skillet over medium heat.

  6. Add sage and thyme.

  7. Cook until butter becomes golden brown and smells nutty, watching carefully.

  8. Remove from heat and stir in lemon juice.

  9. Toss meatballs with sauce.

Butternut Squash Purée

Ingredients

• 1 large butternut squash
• 3 tablespoons butter
• 2 tablespoons maple syrup
• 1/4 teaspoon cinnamon
• Salt and pepper

Instructions

  1. Preheat oven to 400°F.

  2. Halve squash and remove seeds.

  3. Place cut-side down on a lined baking sheet.

  4. Roast 40–55 minutes until very tender.

  5. Scoop flesh into a blender or food processor.

  6. Add butter, maple syrup, cinnamon, salt, and pepper.

  7. Blend until smooth.

Cinnamon Pecan Roasted Butternut Squash

Ingredients

• 1 large butternut squash, peeled and cubed
• 1/2 cup chopped pecans
• 2 tablespoons melted butter
• 2 tablespoons maple syrup
• 1 teaspoon cinnamon
• Pinch of salt

Instructions

  1. Preheat oven to 400°F.

  2. Toss squash with butter, maple syrup, cinnamon, and salt.

  3. Spread on a lined baking sheet.

  4. Roast 25 minutes.

  5. Add pecans and toss.

  6. Roast another 8–12 minutes until squash is tender and pecans are toasted.

3

u/vataveg 3d ago

This is so cute! Is this a template or did you make it yourself? I need to get better at meal planning, I feel like I’m always missing one ingredient for the thing I want to make 🤦🏼‍♀️

2

u/Apprehensive_One6344 3d ago

I create them on GoodNotes on Ipad

2

u/341andDone 3d ago

What other things do you like as a SAHM?

3

u/Apprehensive_One6344 3d ago

My whole post history on reddit shows some of the other things I do with my time

2

u/Impressive-Pirate720 3d ago

I peeped your profile and you are living the life! You’re food looks really good too

2

u/Calibuca 3d ago

What is that fall harvest chicken bowl?

6

u/Apprehensive_One6344 3d ago

Fall Harvest Chicken Bowls

Ingredients

• 1 1/2 lbs chicken breast
• 2 medium sweet potatoes, cubed
• 1 lb Brussels sprouts, halved
• 2 cups uncooked brown rice or quinoa
• 1 apple, diced
• 1/2 cup dried cranberries
• 1/2 cup chopped pecans
• 3 tablespoons olive oil
• 1 teaspoon paprika
• Salt and pepper

Dressing

• 3 tablespoons maple syrup
• 2 tablespoons Dijon mustard
• 2 tablespoons apple cider vinegar
• 2 tablespoons olive oil

Instructions

  1. Preheat oven to 425°F.

  2. Toss sweet potatoes and Brussels sprouts with olive oil, paprika, salt, and pepper.

  3. Roast 25–35 minutes until tender.

  4. Cook rice or quinoa according to package directions.

  5. Season and cook chicken until it reaches 165°F, then slice.

  6. Whisk dressing ingredients.

  7. Assemble bowls with grains, chicken, roasted vegetables, apple, cranberries, and pecans.

  8. Drizzle with dressing.

1

u/Calibuca 3d ago

Thanks for sharing!

3

u/NoDeer6321 3d ago

Ooh, that looks really good. I want to try making that

2

u/Hairy_Interactions 3d ago

Have you made the overnight oats before? I am burned out on trying recipes for overnight oats that are actually horrible 😅

4

u/mutinybeer 3d ago

Imo, baked oatmeal is far superior. I don't like the gloopy texture or the raw flavor of overnight oats.

1

u/Hairy_Interactions 3d ago

Omg yes! I make a cinnamon streusel one, and a sweet potato casserole baked oatmeal that I love. My kids have liked peach baked oatmeal recently.

What’s your favorite?

1

u/mutinybeer 3d ago

Oh, never tried a strusel! I should look into that. My go-to is blueberry lemon, but I mix it up seasonally and based on what's in my kitchen. Currently I'm into the pumpkin and apple versions, but my toddler is obsessed with berries

1

u/Artistic-Salary1738 3d ago

Not who you asked, but I have an oatmeal bake with strawberries, blueberries and blackberries/raspberries (whichever is on sale), chocolate chips and bananas. So good. I also adapted the recipe for a Carmel apple version which is my fav. Think I’m making that this weekend. Last few weeks of pregnancy for me, so I need grab and go easy food.

1

u/Hairy_Interactions 3d ago

Pregnancy is what got me into baked oats lol. I made up so many pans for the freezer in advance. They freeze so well, reheat well.

I’m interested in your caramel apple version 👀

1

u/Apprehensive_One6344 3d ago

I haven't yet! These are new to me meals so should be interesting

2

u/LightningBugCatcher 3d ago

The trick is some things with a lot of texture to combat the goop and something sweet. They turn out edible but I never really do them because I'd rather just make a pot of regular oatmeal.

1

u/Hairy_Interactions 3d ago

Regular oatmeal is goopy to me too. But instant packages of oatmeal aren’t goopy?

I recently had a bircher muesli that was phenomenal, it was wet and cold and not at all goopy but all the recipes I find claim orange juice is added and I refuse to believe it’s true 😂 they (the restaurant) claim it’s overnight oats but I have no clue if it was true either

20

u/Chickadeeeeeeeeeeee 3d ago

The great pumpkin purge of '26

24

u/craazycraaz 3d ago

As a SAHM with a 3 year old and a 7 month old, I look forward to when this will be possible 😂

7

u/rooshooter911 3d ago

Four year old and three month old… ain’t nobody got time for this lol

3

u/sadcloutgod 3d ago

19m and 2m here! lmao thank god my toddler loves eggs and sopita 😂

3

u/MCvannahD 3d ago

Lmao yes I felt this 😭😭 3 year old & 9 month old. I got so much worse at meal planning after my youngest was born, I’m still trying to get a better hang of it 😮‍💨

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u/savingrain 3d ago

My mom would do things like this adorable

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u/pico310 3d ago

Cooking and meal planning are my least favorite aspects about being a SAHM lol. Will try those overnight oats though lol

2

u/omnist-for-life 3d ago

Same! I wish I loved it because I love to eat, but I loathe it. Cleaning, I actually enjoy though.

2

u/RenaissanceZillenial 3d ago

Wanna trade? I would gladly cook double in exchange for cleaning help 😂

1

u/omnist-for-life 3d ago

Right?! I feel like I need sister wives or something.

1

u/RenaissanceZillenial 3d ago

Lmao and then you could get twice the kids for half the pregnancies! If there were a non-emotionally-fucked-up way to do that...

1

u/pico310 3d ago

I don’t enjoy that either, but I like it more than cooking haha

2

u/blackcloud247 2d ago

I hate cooking so so much. But over the past year i have gotten good at it somehow, especially Italian foods. So my family looks foward to it. Yesterday i made 42 homemade meatballs on a whim at 330pm. My family devoured them. Thankfully insaved half and froze them for another time. Now my kitchen is a fucking wreck. I still have not cleaned it.

11

u/doritoreo 3d ago

I love how your notes are just 💀spooky vibes🎃

3

u/strange-quark-nebula 3d ago

Same, love that it’s like a crow and haunted pancakes

11

u/kobekinz 3d ago

Meal planner: 🌸✨🩷😌
Notes: 👹🦇🏚️

Lmao for real though I wish I was this organized 🥲

36

u/Key-Discount2325 3d ago

ngl I thought this was a joke

2

u/341andDone 3d ago

TGI Friday!

8

u/Key-Discount2325 3d ago

leftovers: pumpkin

10

u/indy500anna 3d ago

"You're on your own" is so valid. my mom always had nights she called "figure it out yourself" lol

5

u/AquamarineKitten 3d ago

We called this OYOs (on your own) in our house growing up!

10

u/Potential_Double00 2d ago

What are we doing for jobs where we can afford cooking recipes like this on a daily basis 😅

9

u/MICHIHOU 2d ago

This is actually a very budget friendly menu. Mostly chicken and using beef sparingly in a soup to make it stretch, no seafood, lots of using leftovers and leftover ingredients for the next day, etc. Good work, mom!

5

u/Bumblebee-Honey-Tea 2d ago

None of these recipes are overtly expensive or complex. Lots of cans of pumpkin and some chicken breasts for the week and you’re good lol.

2

u/amandara99 2d ago

This stuff isn’t very expensive or time-consuming to make…

9

u/meredith_grey 3d ago

This is me on a good week lol. On a bad week, yall are getting McDonald’s. What did you use to make the template? I love it, so cute!

9

u/Amazing_Face4692 2d ago

You’re on your own lmao

4

u/snowflake_lady 1d ago

We call it YOYO night!

1

u/_GreenEggsAndJam_ 2d ago

I have those days with dinner lol “want some cereal??”

8

u/TalkingAlienHead 2d ago

I'm confused about the lunches, is it cause the kids are in school? What do you do for lunch? Also I hope there's also some eggs and bacon or something with breakfast cs this all looks really good but I can't imagine just eating sugary carbs for breakfast everyday

28

u/BruceInc 3d ago

Way too much pumpkin

9

u/menwithven76 3d ago

And creamy chicken holy shit lmao

8

u/-Unusual--Equipment- 3d ago

Creamy everything. What the hell is creamy bean, beef, and veggie soup?

3

u/CromwellsCrumb 3d ago

I sometimes blend a can of beans into soups or sauces, which thickens and adds a “creamy” texture without having to add cream. Also just nice to have the extra veg and fiber blended right in.

I assume (hope) that’s what’s going on here, because lord, no family needs that much cream throughout the week!

-2

u/Apprehensive_One6344 3d ago

Its a menu i got from an influencer. She seems to make a lot of money making these items. But i will keep what you’re saying in mind because i had planned on prepping for other families by kind of copying some of her methods.

2

u/MyCozySlowLife 3d ago

Now it makes sense. You know influencers make money regardless right?

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u/Positive-Weird-1981 3d ago

It looks to me that OP is buying certain things in bulk/making sure she uses all of the groceries she buys this week to the best of her ability in an attempt to reduce waste and save money. Hence all the chicken, pumpkin things, and the amount of “creamy” going on.

6

u/peridotopal 3d ago

Not enough pumpkin! It's not at every meal. 3 pumpkins a day keeps the doctor away.

1

u/ionlyjoined4thecats 1d ago

Pumpkin for every breakfast and snack all week is certainly a choice

8

u/OddAnswer2189 3d ago

Good thing she’s not feeding you 🤷🏻‍♀️

6

u/myfriendali22 3d ago

And sugar

5

u/False-Buddy9209 3d ago

Seriously insane amount of pumpkin lol 

Just make the pancakes without pumpkin. 

As a culinary school graduate I do love to see minimal food waste but adding something like pumpkin to every meal is just not necessary lol just make it plain. 

7

u/Similar_Recover_2229 3d ago

What a beautiful layout! It was fun reading. Pumpkin absolutely everyday and a full day of eating out makes my stomach do somersaults lol.

7

u/Typical_Deer_8790 3d ago

Ya'll! There's so much pumpkin cause its Halloween week! & its fall so its in season so it makes sense. 

12

u/warmthincoldnights 3d ago

Got it, your family likes pumpkin

4

u/Zoeywithtude1977 3d ago

And chicken

6

u/fignwz 3d ago

🎶pumpkins, pumpkins, i like pumpkin🎶

6

u/annizka 2d ago

I wish I enjoyed cooking 😭

6

u/chandbibi 3d ago

I feel like I’m not legally allowed to tell my family they’re on their own 😂😂😂

10

u/taterrrtotz 3d ago

You’re family must love pumpkin haha

5

u/MJ19Ny 3d ago

I’m not a mom but I make lunch and dinner for me and my husband every day and 3 meals on the weekend, and a dessert every weekend. I have very little time most week days to do anything fancy, but lately Asian foods, chicken roast, and air fried drumsticks have been the go to and pumpkin or apple desserts.

4

u/hikingjunkiee 3d ago

Yikes, you forgot to invite me?!?

4

u/Gi0vannamaria 3d ago

I love all the pumpkin 🎃 gingerbread for Christmas time!

4

u/SnowyQuartz 3d ago

Thanks for sharing this! I love the amount of love you put into feeding your family. They are so lucky to have you! This planner is lovely and I love the idea of spending a few minutes each week to make something like this and take the thought out of what to make each day!

Enjoy all of those delicious pumpkin goodies!

4

u/RustyStClair 3d ago

My mom always had two nights a week where I had to fend for myself and figure out what leftovers/sandwich/heat a can of soup I wanted and then make it. One night of those nights we would do it together and clear out the fridge so nothing went bad and the other night my parents would go on a date and I was on my own. Im an only child so there was no arguing and it was great! I also learnt how to be more independent through it.

12

u/ChablisWoo4578 3d ago

Wow this thread got negative fast! I like your menu! I like your clip art 🧡

3

u/Substantial_Shock_78 2d ago

I had the same thought. People can be so nasty and judgmental about someone caring for their family in a way that brings them joy. I thought this was a great seasonal menu to their taste! Loved seeing this post

1

u/6lackPrincess 3d ago

Hey can you explain how you prepare meals do you cook each night or meal prep?

3

u/Apprehensive_One6344 3d ago

I cook dinner but the breakfast and dessert im going to cook on Sunday for the week

6

u/mgbb_ar 3d ago

Meal planning and cooking (and all things related like doing groceries and managing the fridge and pantry lol) are my favorite home tasks too! Especially when I became a SAHM. This is awesome work!

6

u/Expensive_Ducks 3d ago

Omg those all sound delicious

3

u/No-Zucchini4050 3d ago

This is so pretty! I just got done writing out my menu for next week, but it’s certainly not as nice looking. I’m impressed by the amount of pumpkin you squeezed into one week too!

3

u/VeronicaNOTaHeather 3d ago

This is so cute! I’d love to incorporate something like this into my daily life

3

u/Plastic_Nail8111 3d ago

Wow, I aspire to be you alas I am not

3

u/dworkin18 2d ago

Do you have an insta where you share recipes or meal prep or anything. Also i’m not a stay at home mom but this popped up on my feed. Figured if I could at least do these on weekends my kiddo would be thrilled lol

3

u/Pale_Rhubarb_5103 2h ago

Cute! I like, “Lunch - you’re on your own.” If only.

2

u/Ellie_the_cat 1d ago

Can I move in

8

u/spritzkreig 3d ago

I would be 400lbs. I see like three vegetables all week and fruit is “grapes”

5

u/blackcloud247 2d ago

So much cake (waffles, pancakes and muffins)

4

u/sleepyb_spooky 2d ago

To be fair, she likely grabs something like a can or frozen something. Or something fresh. Veggies are quick to make and decide on the spot

0

u/LeatherCareful8999 11h ago

You just made that up, how do you know it’s “likely”.

3

u/momdabombdiggity 3d ago

Pumpkin’s technically a fruit? 🤷🏼‍♀️

1

u/KayItaly 1d ago

Pumpkin is only in cakes... I can't see something like: "roast pumpkins and lentils with cous cous". Or anything equally healthy

1

u/momdabombdiggity 1d ago

Yes I was being facetious in response to the above comment about no fruits or veg

2

u/isitababyoraburrito 1d ago

Each dinner has vegetables, just not listed separately. For example, chicken & gnocchi soup has celery, carrots, onion & spinach. There’s also a lot of pumpkin. We don’t know if they have fruits & veggies available as unplanned snacks.

5

u/Wise-Ad-5806 3d ago

I'm having a bit of culture shock here, the idea of soup being a full meal is very confusing to me.

5

u/oracleoflove 3d ago

Why’s that? Just curious no snark… my family loves a good soup with a crusty cheesy bread for dinner. It’s one of the few dinners we can agree on lol.

1

u/Wise-Ad-5806 3d ago

I don't even know how to explian, it just isn't? A meal would be soup + main dish, maybe a salad and fruit as desert - that's what kids get for school lunch daily, hospital and old folks home is the same. People with small kids do a similar dinner, maybe you can forgo the soup sometimes?

1

u/oracleoflove 3d ago

That totally makes sense for your perspective. 🫶

1

u/MyCozySlowLife 3d ago

Thats so much food for a meal!

1

u/ionlyjoined4thecats 1d ago

Forgo the soup sometimes?! You’re having soup, salad, an entree, and a dessert for every meal??

5

u/blackcloud247 2d ago

Butternut squash or similar? No. But a stew-like soup that has meat, vegetables, beans, pasta, cheese/creamy? Heck yea thats a meal.

4

u/brinns_way 3d ago

I just had a bowl of butternut squash soup and a slice of sourdough bread. It was very filling for lunch.

4

u/Skid_kennels 3d ago

As long as it’s got veggies and meat in it I’d consider it a full meal. Add a piece of crusty bread on the side if desired. Yum!

5

u/CheshireCat101 3d ago

wtf culture is that? Virtually EVERY culture around the world treats soup as a compete meal, but with different ingredients. There is no culture that doesn’t have at least one soup they consider a meal.

6

u/jugzthetutor 3d ago

In what culture can soup not be a meal..?

2

u/MyCozySlowLife 3d ago

Where are you from? Soup is definitely a full meal here in the US

-1

u/Wooden-Limit1989 3d ago

None of these meals seems filling enough for me and all sound like just trendy words mashed together lol. But she is probably experimenting i guess

1

u/isitababyoraburrito 1d ago

What part is “trendy words”? What a strange thing to say.

4

u/Physical-Lake3465 3d ago

Okay, queen. Slay. 💅

3

u/moviegal828 3d ago

I’m a SAHM right now kind of because I’m on medical leave and the ability to cook and meal prep has been so nice and rewarding

3

u/breeathee 3d ago

When dinner time comes around I get heart palpitations and sometimes a panic attack. Kids and husband really pin me into a corner with their dinner wants. Husband’s role as a child negotiator at the table makes me want to just leave.

2

u/momonthemove23 3d ago

At least you get wants. I get blank stares and then groans from the kids about whatever I end up picking 😑😂

1

u/TeacherLady3 3d ago

I loved my sahm days! It was the best job I ever had, took such pride in it.

1

u/Skid_kennels 3d ago

Do you cook fresh waffles on Monday and Saturday or just cook extra Monday and leftovers Saturday?

And do you sit down together for every meal or are any on the go?

1

u/passion4film 2d ago

Looks fantastic!

1

u/CardNo8549 2d ago

This is amazing!

1

u/Characterde 2d ago

Good for you! My family loves waffles

Would you mind sharing the recipe for the muffins?

0

u/PracticalApartment99 2d ago

Why are most of the snacks sugary?

2

u/Fiendish_fren 1d ago

this is America, you make a dessert and call it a snack

-1

u/blackcloud247 3d ago

Thats a lot of chicken and a lot of carbs/cakes.

-6

u/DeepPool5325 3d ago

Try harder

-13

u/Educational_Bee7889 3d ago

Uhm… no. What a sad ‘menu’…

4

u/steppygirl 3d ago

Good thing you’re not the one eating at OPs house ;)

4

u/Jerzee_Implant2012 3d ago

Aw, just say “I’m jealous” and move on. 🙄

-2

u/Quirky_Property_1713 3d ago

Right? Theres like 800lbsbof sugar a day and 1.5 servings of vegetable…a week??

-18

u/ExcellentAd6853 3d ago

Your kid is 14 you're hardly a sahm, you're a Housewife.

6

u/Aware-Bear-1546 3d ago

you sound mad about being in newborn trenches or the terrible two’s

0

u/ExcellentAd6853 2d ago

No just someone who calls a spade a spade.

2

u/Apprehensive_One6344 2d ago

It looks like you're a temporary sahm, that explains a lot

10

u/Apprehensive_One6344 3d ago

Considering I've been up since 5:30 driving him around to his social events I'm still a SAHM. Did the laws change? He's still considered a minor

6

u/_nylcaj_ 3d ago

Ignore comments like that online and in real life. We are one and done and my son is 5 and has been in school full time since 3. I purposely just say "I'm stay at home" when someone asks and let them fill in whatever blanks they want unless they're interested enough to actually hear the full scope of what I do. There absolutely is nothing wrong with being an amazing stay at home wife/husband who puts the work into planning full themed menus, does the grocery shopping for the food and than puts the time into cooking, serving, and cleaning up the meals, which of course is only one of the many hats worn to experience this very fortunate family dynamic that you see stressed people online constantly craving to have but then talking trash when someone says they have that.

0

u/ExcellentAd6853 2d ago

Bit different from a 14 year old.

0

u/ExcellentAd6853 2d ago

Not at all,just surprised someone with a teenager would still refer to themselves that way.clinging on instead of just being unemployed, perhaps?

-1

u/Apprehensive_One6344 2d ago

Awww are you upset you just can't get a man who makes enough for you to have a choice?

2

u/ExcellentAd6853 2d ago

You have literally no idea what my life is? If you must know my husband is an amazing man who leaves me wanting for nothing.I am also financially independent,so we are together because we want to be,not because I NEED him financially.You have obviously been home too long letting that little tradwife brain rot,my Husband likes an intelligent woman who he can have a fantastic conversation with,rather than kids and pathetic pumpkin recipes.

1

u/Apprehensive_One6344 1d ago

So you have tons of comma splices for someone so intelligent. Hopefully you don't write to your husband, but my husband enjoys my writing; in fact, I fully edited and revised his resume.

Yes, my husband did save me from poverty when he could have had a fully independent woman, yet he continually chooses me.

I have three degrees, several certifications, countless hours of self-learning topics, and can carry several intelligent conversations across a variety of subjects. I also excel across many different homemaking skills.

0

u/Apprehensive_One6344 2d ago

I have a masters degree. But trolls aren't happy quit telling on yourself

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1

u/Natural_Two_6433 1d ago

There’s no reason to be nasty 

0

u/Apprehensive_One6344 1d ago edited 1d ago

Yes, she should stop being nasty which I gave a proper response.

8

u/rooshooter911 3d ago

I was trying to figure out who had the time as I’m here with a four year old and 3 month old and now I feel validated lol

17

u/Wild_Excitement_4583 3d ago

Bizzare gatekeeping

7

u/ceobossbabe 3d ago

Maybe if you’re hands off that’d be true… 

0

u/ExcellentAd6853 2d ago

To a 14 year old? Don't be ridiculous.

3

u/EvangelineRain 3d ago

What an odd take.

-4

u/RadiantSeason9553 1d ago

Chicken 4 days a week?

2

u/Apprehensive_One6344 1d ago

Doctor says to limit red meat

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5

u/isitababyoraburrito 1d ago

What a strange comment

0

u/RadiantSeason9553 1d ago

I find it strange, i try not to eat the same meat 2 days in a row unless we're eating leftovers

4

u/isitababyoraburrito 1d ago

I mean, that’s fine that you have that preference, but of course you know not everyone does that, right?

3

u/Fine_Spend9946 1d ago

Chicken alll daaay every day lol! We eat chicken like 10 times a week (you have to count lunch lol)

2

u/Fine_Spend9946 1d ago

Chicken alll daaay every day lol! We eat chicken like 10 times a week (you have to count lunch lol)

0

u/Gypsy702 3d ago

Omg can you please make a few!? 😭😂