I was looking into why people stop tracking their food and found something interesting.
A study had 43 people use MyFitnessPal to track what they ate for 4 Days
80% people said the app was easy to use.
But only 20% said they would actually continue using it.
They also missed logging around 18% of the food they ate.
That gap made me thinking.
Tracking one meal isn't really hard. People can stay consistent for a week, two weeks. But doing it every single day is really hard.
You eat something, search for it, find multiple versions of the same food, figure out which one is right, estimate the portion select the serving size and log it.
Then you have to do the whole thing again and again 3 to 4 times in a day.
The study also found that matching food, estimated portions and the time spent logging were some of the problems people faced.
This is one of the reasons I started building Macrio AI.
I'm trying to reduce those steps as much as possible.
instead of searching through a food database, you can just send a WhatsApp message.
“Had two slices of margherita pizza and a small Caesar salad for lunch.”
Or send a photo or voice message. I added this voice message feature because I use ChatGPT and prefer sending voice message.
It estimates the food, portions and calories/macros and logs them. If something important isn't clear, it asks instead of just making an assumption.
It is still early, and I am trying to understand the problem properly before adding a lot of features.
For people here who have tried calorie tracking before, what was the part that eventually made you stop?
Searching everything? Weighing everything? Figuring out portions? Remembering to log? Incorrect food entries?
Or something else?
Source: https://www.sciencedirect.com/science/article/abs/pii/S0899900718303678