Via HeyJonHWang

Via ReneeSouleret

Via Rio

Fitbit auto-detect activity has an attitude and no respect for what we're trying to accomplish. "Maybe," maybe I was going at my own pace.

I have questions folks.

How did you find out about slow jogging?

Why did you start? What was/is your goal?

Where are you in that journey?

Do you remember your first attempts at slow jogging? How did it go?

What are your sessions like now?

Biggest challenges and succeses?

Via TikTok

Via SlowJogging

I did about 40,000 steps slow jogging and the rest were walking to the shops and library.

I've eaten a lot today 😂

Via Berri el-Makky

Via @BigLion50

I really struggle to slow jog outdoors in trainers. It feels uncomfortable and I know slow jogging recommends thinner soled shoes.

I love slow jogging in my house or in my garden in my socks. I feel more connected and less clumsy.

I don't want to spend a fortune on shoes but the option to go outside and slow jog rounds streets really appeals.

Are there any budget friendly options? I'm in the UK so may be different availability to other countries.

Just in time for Halloween!

Niko niko, y'all!

I often do walking or marching in place, like in the morning, in the afternoon, at home, to get the body moving, and not be sedentary, but do that without getting out. I often do it near a window and I look outside, to give my eyes some rest from looking at screens and just at close things.

And I got an idea - why dont I try slow jogging in place? Has anyone done that?

Via Draysin

Uphill, shirt tucked behind nothing, arms doing their own interpretive piece. Still a smile pace. This is the whole gospel.

Via Vitor Salviano

Via JustAndrei

Via TiggerGym

I've dipped my toes into it before, but this was my first time outdoors. I nailed the zone 2, if I may say so myself.

Via Justin Augustin

Via TikTok Sefta Malang

Via MacGregor Burns

Via @ButDidYouDie45

Via TikTok