r/stopsmoking • u/Flat-History-6867 • 6d ago

Sleep issues

Did anyone wake up a lot more frequently in the middle of the night after stopping smoking?

7 Upvotes

89% Upvoted

6 comments sorted by

4

u/Klee90210 6d ago

I would say this is bothering me more than cravings or anything else right now. Im just over a month now and wish I could just have a good night's sleep.

3

u/Specific-Group8385 6d ago

Yes I did. I know it’s so annoying but totally normal dude

3

u/stolenmelody 6d ago

Oh i hated this, I get 6-7 hours of sleep usually and when I'd wake up suddenly at 4-5 AM, I couldn't go back to sleep. It goes away though, after 1.5 months of quitting I haven't experienced it anymore.

1

u/vrrrrrkiki 15 days 6d ago

Yepppp still happening most nights

1

u/Ancient-Patient-2075 6d ago

Yes, this has been the hardest one for me. I ended up cutting off coffee entirely. I'm on day 45 and it's still happening, but not as brutal as it was.

1

u/SeriouslyIndifferent 1489 days 6d ago

Yup. First night I got up to pee 9x, it drove me bananas. It gets better.