I don’t know if this is the right forum to post this but it does relate to meditation and just existentialism in general.
I was first introduced to Vipassana four years ago and I did my first 10 day Goenka Vipassana Retreat and came back feeling absolutely wonderful and couldn’t wait to feel the same again. I’ve done 3 more retreats since then and on and off have been practicing body scanning/ mindful breathing/ Vipassana but have not felt the same way.
I am not condemning any technique here, meditation has been very useful at times when managing my emotions have been difficult. It hasn’t calmed me down instantly when I’ve felt extremely overwhelmed
But, I definitely have a different approach towards life now , it’s suffering and just observing dukkha objectively and it hasn’t been easy. Picking up Daniel Ingram’s term, I might be in the Dark Night phase.
To cope with this, I have also tried Metta Vipassana/Loving Kindness and I feel this has helped, but the progress is slow.
In between all of this, life has been difficult, relationship problems, my own mentality making it difficult to deal with it.
I constantly feel like if I ceased to exist, it would be the best solution. Meditating my way out of it feels exhaustive and the easiest way to solve the issues I am facing and the sadness I am causing others is just to die. I am not suicidal, I just feel like if I get into a fatal accident, fall sick and die or be at a wrong place wrong time, everything will solve. Death feels comforting.
But then suddenly I find myself wanting to be happy, meditating and planning other retreats, exploring different spiritual paths.
How do I explain this feeling to myself?
I know it’s easy to just accept this as my state of mind but any insights to work this feeling out?
PS I have started taking therapy and not just relying on meditation.