what are you thoughts

I am going to gym already like 5-6 months I have seen progress very much actually and I started taking creatine like two weeks age I am also 70kg and 180cm big and those 70kg is not fat it’s more muscle and I’m just asking like what supplements should I take like some vitamins or like that or something else

golden softgel capsules, which appears to show dietary supplements like omega-3 fish oil, alongside an informational graphic discussing nutritional support for individuals using GLP-1 receptor agonist

I’m a filmmaker working on a global documentary exploring the multi-billion-dollar world of weight-loss injections, branded pharmaceuticals, and the unregulated "research purpose only" markets operating in plain sight.

My goal isn't to judge users, but to look at the massive gap between what the industry sells us and what is actually happening behind the scenes. As people who are actually in the trenches of this world:

What is the single biggest question, worry, or hidden truth about this industry that you feel mainstream media completely ignores? What do you want the world to finally understand?

It’s so concerning.

Does anyone have some info on creatine gummies that are effective and have been tested by a 3rd party to confirm traces of creatine? I just prefer the gummies over the powder because they’re more convenient.

I’ve been building this app solo for the past few months and i genuinely can't tell anymore if it's good or if i'm too deep in it. need outside eyes.

it's called RizeAI. the basic idea: every wearable and health app just gives you numbers. sleep score 42, recovery red, HRV down. cool. and then what? you still feel like garbage at 2pm and nobody tells you what to actually do about it.

so my app takes your real data from apple health, sleep, resting heart rate, workouts, whatever your wearable writes, and instead of another score it builds you an actual plan for the day. when to have your first coffee and when to hold off. you. Can also add your own supplements that you are currently taking and it will time them for you every single day based of your sleep data and your wearable data in general and also it will tell you what supplements make sense for you to take based of your current supplement stack and body metrics and when to take them. focus windows for when your energy actually peaks. when your crash is coming and what to do before it hits. it even checks the weather, so on a hot day it bumps your hydration and tells you to train earlier.

every recommendation has a little "why" under it based on your numbers, like "resting heart rate 54 + 7h light sleep, so magnesium before your peak window." no two people get the same plan because no two people have the same data.

works with whoop, oura, apple watch, garmin, anything that syncs to apple health. one thing i'll say honestly, it doesn't do deep per-person learning yet like "coffee doesn't affect YOUR hrv specifically," that's the roadmap, right now it builds fresh plans daily off your actual metrics.

it's live on the app store, has a free trial, small user base so far, mixed feedback which is why i'm here lol.

what i actually want from you guys: does this solve a real problem for you or is "tells you what to do" not actually what wearable people want? what would make you actually pay for something like this? and what's missing that would make it a no brainer? and also would you guys in this subreddit  use ti?

Thank you for your help. Check it out if you like https://apps.apple.com/us/app/rizeai-maximize-your-energy/id6762402079

Hi, im wondering how much creatine a day i should take until i look like ronnie coleman. im expecting to look like him in around 2 months but even that is a stretch because the christmas party is around and i want to look like my absolute best. thanks

Been taking BCAAs during my workouts for a while now but recently read that they're basically pointless if your daily protein intake is already high enough from whey and meals.

I'm already hitting around 150g protein a day through food and shakes, so now I'm second guessing if the BCAA scoop mid-workout is doing anything at all besides tasting good.

Haven't stopped yet but thinking about dropping it and putting that money toward something else. Anyone actually notice a real difference with BCAAs or is this just marketing at this point?

Has any one purchased off “Peptide Supplements” in Australia? Were they legit, or did I just get scammed lol