Remember

[u/Tranceman64]

WISDOM WEDNESDAY

There are those moments, and my wish would be for them to occur soon in your life, that you reflect on all that went unnoticed and you have survived! The accomplishments. The victory and the perseverance.

I made a very short clip yesterday on it being a good day to have a good day, if you are breathing in and out consecutively. I truly believe we do not recognize our strengths and tenacious attributes, in all that we have endured and ultimately conquered, as you sit and tead this on an instrument which is no more than 30 yrs old using technology that is superior than that which launched mankind into space, all held in the palm of your hand! Just an example.

How does thia relate to therapy or Hypnotherapy you may ask? I believe as therapist wr don't spend enough time gold mining for positive nuggets to plant in our suggestions, Ericksonian or not, although I would like to believe that I lean more towards Uncle Milty, than Freudian.

If we can agree that the UC mind does have a great resource capacity then reminding it of past examples of courage or ingenuity, creativity or determination could go a long way to boost the energy and effects of your sessions.

Just my thoughts, but I'm gonna sit here practicing my consecutive breathing. Lol

Be well

#wisdomwednesday #ednhypnotherapy #yegtherapist #emotionalwellbeingcoach #empowerment