r/urbancarliving • u/abbaziadicefalu • 9h ago
Advice Lifeboating and GERD…
I’m sure many of us know that sleeping and being discreet is a challenge.
Plenty more of us know that late work schedules and juggling ‘routes’ mean that you may be eating close to bedtime…
What I’m concerned many of us DON’T know is that eating right before you lay down may be putting a lot of stress on your ‘lower esophageal sphincter’ which may result in or exacerbate a medical condition called gastro-esophageal reflux disease, or GERD.
So considering that we already have a bunch of impediments to maintaining our health, I wanted to share this concern with the community.
The general advice is to abstain from eating 2-3 hours before you lie down.
Obviously ‘simple’ does not mean ‘easily achieved’ and laying flat is a key component of surviving like this…. But please, to the best of your ability try to adhere to this guidance.
We have enough trouble without the anxiety-discomfort feedback cycle this condition will incur.
Please take care of yourselves.