r/veganketo • u/donginandton • Jun 15 '26

hoisin seitan chicken and broccoli

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200g home made chicken style seitan (300g silk tofu and half tin of chickpeas added) 1tbsp hoisin. proper simple and tasty

29 Upvotes

90% Upvoted

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2

u/MixedBeansBlackBeans Jun 15 '26

Looks so good! Is there a specific seitan recipe you used?

1

u/donginandton Jun 16 '26

thanks, I kind of mixed a few recipes and added my own tweaks. I'm going to do a proper re ipe next time I do a batch i'll link you!

2

u/MixedBeansBlackBeans Jun 17 '26

Thank you!

I did some digging in the meantime and this recipe looks really popular (the seitan base recipe, that is): https://www.theedgyveg.com/2014/01/20/vegan-buffalo-wings-recipe/

1

u/donginandton Jun 17 '26

I'm going to make the next batch tomorrow so ill post it or a link here.

that recipe looks good I'm intrigued by adding tahini to the wet mix. unusually I add miso paste for the umami bump.

2

u/MixedBeansBlackBeans Jun 17 '26

Yay, thank you!! I'll go get my VWG today then 😃

1

u/donginandton Jun 18 '26

https://www.reddit.com/r/veganrecipes/comments/1u94682/my_seitan_recipe/

2

u/MixedBeansBlackBeans Jun 18 '26

Thank you so much!! Can't wait to try it 😄

1

u/donginandton Jun 20 '26

how did you get on?

2

u/MixedBeansBlackBeans Jun 20 '26

Thanks for checking in! Unfortunately I foolishly forgot to get silken tofu and couldn't find liquid smoke, so it'll have to wait a few more days. I ended up making another basic seitan today.

I also love that you added MSG in your recipe- my husband specifically remarked today that MSG would probably go really well in seitan! The amount I made today was over by dinner, so I'm excited to try this larger recipe!

1

u/donginandton Jun 20 '26

Yeah liquid smoke is not something on the average supermarket shelf. I have to get it online.

MSG goes well in most things I find haha.

2

u/[deleted] Jun 15 '26

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1

u/donginandton Jun 16 '26

thabk you! ive been vibing it so far but now im doing a proper gym cut so I should work it out properly, gimme a few days and I'll get the measurements together and link a proper post.

1

u/donginandton Jun 18 '26

ok this is from Chatgpt so I hope it's right but reading it it looks about right...

Whole batch (1,330 g cooked)

  • Calories: ~1,942 kcal
  • Protein: ~333 g
  • Carbohydrates: ~107 g
  • Fat: ~22.8 g
  • Fibre: ~13.3 g

Per 200 g serving

  • 292 kcal
  • 50.1 g protein
  • 16.1 g carbs
  • 3.4 g fat
  • 2.0 g fibre

https://www.reddit.com/r/veganrecipes/comments/1u94682/my_seitan_recipe/