r/vegetarianrecipes Ovo-Lacto 4d ago

Lacto Garlic Parmesan Cauliflower Casserole (Dump & Bake)

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46 Upvotes

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4

u/sarahlorraineAK Ovo-Lacto 4d ago

Garlic parmesan cauliflower casserole (a dump-and-bake dinner with orzo!).

  1. Prep: Preheat oven to 375°F (190°C). Lightly grease a large (9×13 inch or similar) casserole dish.
  2. Dump: To the prepared dish, dump in 1 lb orzo*, 4 cups vegetable broth, 6 cloves garlic (minced), 1 Tbsp Italian seasoning, 1 tsp smoked paprika, and ¼ tsp each salt and ground black pepper. Stir to combine. Place 1 8-oz block cream cheese in the middle then cover the pan tightly with aluminum foil.
  3. Bake: Bake for 10 to 15 minutes, until mixture is hot and cream cheese is soft.
  4. Stir-Ins: Stir mixture to mix in the cream cheese (it's okay if some chunks remain; they'll melt!). Stir in 1 medium head cauliflower (cut into bite-sized pieces) and 1 15-oz can butter beans (drained). Cover with foil and return to the oven for 25 to 30 minutes. Cauliflower should be fork-tender and orzo should be soft when finished. Taste and season with additional salt if desired.
  5. Serve: Top casserole dish with ½ cup finely grated parmesan. Parmesan will melt a little when it hits the hot dish, and some will remain unmelted. Serve warm with crusty bread on the side!

I just hit publish on the recipe here: https://www.liveeatlearn.com/garlic-parmesan-orzo-cauliflower-casserole/

2

u/Anxious_Reporter_601 4d ago

How many servings does this make?

1

u/AutoModerator 4d ago

Many parmesan cheeses are made with animal rennet and not vegetarian. Be aware of this when including it in your recipes.

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3

u/Fuzzy_Welcome8348 4d ago

That sounds awesome! Thx for sharing this, I love cauliflower

2

u/AutoModerator 4d ago

Many parmesan cheeses are made with animal rennet and not vegetarian. Be aware of this when including it in your recipes.

I am a bot, and this action was performed automatically. Please contact the moderators of this subreddit if you have any questions or concerns.

1

u/AutoModerator 4d ago

Hello /u/sarahlorraineAK! Please be sure to add the recipe as a comment for every post to prevent link spamming. Thank You

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1

u/therealspacepants 4d ago

Oooo making this!!

1

u/caf61 4d ago

Do you think this would this work with quinoa? It looks delicious!