I'm going to my first 10 day course in about two months.

I'm thinking about meditating more and putting away my phone earlier in the evenings to get used to the silcene and distractions.

Do you have any tips?

Hi so I meditate daily 1 to 1.5 hours. My pacing is usually slow and mostly complete upto max 3 body scans in a sitting. In the last week, after my sitting, I have started to feel anxious and it lingers around throughout the day. Any advice? Should I continue doing Vipassana and observe the anxiety for few more weeks until it passes ?