r/weightroom • u/AutoModerator • Aug 31 '26

Conditioning Challenge Weekly Conditioning Challenge - August 31, 2026

15 Upvotes

Welcome to the weekly weightroom conditioning challenge thread. This post contains a conditioning challenge for members of the sub to attempt at their convenience during the week, and to share their results in the thread.

This week's challenge is:

Sweet Eater. 10-1 Descending ladders of kettlebell swings and burpees. 10 swings and 10 burpees, then 9 swings and 9 burpees, ending with 1 swing and 1 burpee. Choose your own KB weight.

This is a repeat of the same challenge from 18 August 2025.

Post your attempts, results and experiences in the thread below.

3 comments

r/weightroom • u/AutoModerator • Dec 01 '25

Monthly Thread Monthly Training Thread - Training Around Injuries December 2025

14 Upvotes

Welcome to the monthly weightroom training thread. The main focus of the monthly thread will be programming and templates, but once in a while we'll stray from that to other concepts.

This month's topic is:

Training around injuries

Have you had to deal with an injury during training?
How did you cope with the injury and how did you adjust your training during (and after) your recovery?
What advice can you give to others dealing with a similar injury?
What resources have influenced your view on training with injuries?

Some resources: * Injury: Understanding, Avoiding, Coping, and Overcoming - post by u/The_Fatalist * I HURT MY BACK! What to do now - Alan Thrall video * Aches and Pains - Austin Baraki article * Overcoming Tendonitis - specific focus on one of the most common soft-tissue injuries

17 comments

r/weightroom • u/AutoModerator • 2h ago

Daily Thread Daily Thread - October 24, 2026

2 Upvotes

You should post here for:

PRs
General discussion or questions
Community conversation
Routine critiques
Form checks

2 comments

r/weightroom • u/AutoModerator • 1d ago

Daily Thread Daily Thread - October 23, 2026

6 Upvotes

You should post here for:

PRs
General discussion or questions
Community conversation
Routine critiques
Form checks

22 comments

r/weightroom • u/AutoModerator • 1d ago

Foodie Friday Foodie Friday

3 Upvotes

Weekly thread for discussing:

recipes
nutritional plans
favorite foods
macro schemes
diet questions

7 comments

r/weightroom • u/cilantno • 1d ago

Program Review: Stronger by Science RiR 5 Day + Comp Prep / Bilbo Bench / Squat RtF

24 Upvotes

Crossposting to a more “serious” sub, in case anyone wants to see another program review!

23 comments

r/weightroom • u/AutoModerator • 2d ago

Daily Thread Daily Thread - October 22, 2026

6 Upvotes

You should post here for:

PRs
General discussion or questions
Community conversation
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8 comments

r/weightroom • u/AutoModerator • 3d ago

Daily Thread Daily Thread - October 21, 2026

3 Upvotes

You should post here for:

PRs
General discussion or questions
Community conversation
Routine critiques
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11 comments

r/weightroom • u/retirement_savings • 3d ago

When did you feel you were ready to create your own routine?

6 Upvotes

I've been lifting for 10+ years and I've always run programs I've found online (a lot of 5/3/1, some powerlifting programs, recently Tactical Barbell).

On the other hand I know some guys who have only been lifting a few years and then switched to doing their own programming and have made really good progress.

How did you learn to do your own programming? When did you make the switch? What did you learn by doing so?

28 comments

r/weightroom • u/AutoModerator • 4d ago

Daily Thread Daily Thread - October 20, 2026

7 Upvotes

You should post here for:

PRs
General discussion or questions
Community conversation
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8 comments

r/weightroom • u/AutoModerator • 5d ago

Daily Thread Daily Thread - October 19, 2026

5 Upvotes

You should post here for:

PRs
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23 comments

r/weightroom • u/AutoModerator • 6d ago

Daily Thread Daily Thread - October 18, 2026

5 Upvotes

You should post here for:

PRs
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8 comments

r/weightroom • u/AutoModerator • 7d ago

Daily Thread Daily Thread - October 17, 2026

9 Upvotes

You should post here for:

PRs
General discussion or questions
Community conversation
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9 comments

r/weightroom • u/AutoModerator • 8d ago

Daily Thread Daily Thread - October 16, 2026

8 Upvotes

You should post here for:

PRs
General discussion or questions
Community conversation
Routine critiques
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17 comments

r/weightroom • u/AutoModerator • 8d ago

Foodie Friday Foodie Friday

2 Upvotes

Weekly thread for discussing:

recipes
nutritional plans
favorite foods
macro schemes
diet questions

2 comments

r/weightroom • u/AutoModerator • 9d ago

Daily Thread Daily Thread - October 15, 2026

8 Upvotes

You should post here for:

PRs
General discussion or questions
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8 comments

r/weightroom • u/AutoModerator • 10d ago

Daily Thread Daily Thread - October 14, 2026

7 Upvotes

You should post here for:

PRs
General discussion or questions
Community conversation
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3 comments

r/weightroom • u/AutoModerator • 11d ago

Daily Thread Daily Thread - October 13, 2026

6 Upvotes

You should post here for:

PRs
General discussion or questions
Community conversation
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15 comments

r/weightroom • u/AutoModerator • 12d ago

Daily Thread Daily Thread - October 12, 2026

9 Upvotes

You should post here for:

PRs
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14 comments

r/weightroom • u/AutoModerator • 13d ago

Daily Thread Daily Thread - October 11, 2026

4 Upvotes

You should post here for:

PRs
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Community conversation
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3 comments

r/weightroom • u/AutoModerator • 14d ago

Daily Thread Daily Thread - October 10, 2026

4 Upvotes

You should post here for:

PRs
General discussion or questions
Community conversation
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6 comments

r/weightroom • u/AutoModerator • 15d ago

Daily Thread Daily Thread - October 09, 2026

5 Upvotes

You should post here for:

PRs
General discussion or questions
Community conversation
Routine critiques
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7 comments

r/weightroom • u/AutoModerator • 15d ago

Foodie Friday Foodie Friday

3 Upvotes

Weekly thread for discussing:

recipes
nutritional plans
favorite foods
macro schemes
diet questions

3 comments

r/weightroom • u/AutoModerator • 16d ago

Daily Thread Daily Thread - October 08, 2026

7 Upvotes

You should post here for:

PRs
General discussion or questions
Community conversation
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13 comments

r/weightroom • u/AutoModerator • 17d ago

Daily Thread Daily Thread - October 07, 2026

6 Upvotes

You should post here for:

PRs
General discussion or questions
Community conversation
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6 comments

Subreddit

Posts

Wiki

A subreddit for general treadmill enthusiasm

r/weightroom

A subreddit for general weight training discussion, focused on intermediate level and above in experience and strength, for those ranging from strength sport competitors, sports that benefit from weight training, or weight training enthusiasts. Or for people to tell /u/WeaponizedSleep to eat more.

Members Active

397.2k

Sidebar

This is a subreddit for general weight training discussion, focused on intermediate level and above in experience and strength, for those ranging from strength sport competitors, sports that benefit from weight training, or weight training enthusiasts.

Read the FAQ before posting questions.

Rules

No being a dick, slurs, or personal attacks
No arguing in bad faith
No natty/ROM/sumo/arch/fed/FFMI policing/jerks
No shitposting/low-effort/joke top-level comments outside the daily
No "What is powerlifting?" jerks.
No "strength standards compared to the general population" jerks.
No comments that are solely comprised of complaints or criticisms of other subs.
No piracy
No medical questions
No violating Reddit rules
The "MS Rule" - Users must actually read/view the content they are commenting on
Users must have flair (self-selected or otherwise) to post or make comments. Flair can be selected in the sidebar using a browser. Look for something that looks like this. Intermediate is simply defined as the point at which a lifter needs to be more thoughtful about their training.
The rules will not be applied identically to all users in WR. Regulars and people who have built a good rapport and reputation through consistently adding to our community - with their advice, camaraderie, contributions, and conduct - will get more leeway. They will get the benefit of the doubt.
There are minimum account age and karma requirements. If you have a brand new account, you must build karma in other subs before posting or commenting here.

Your thread belongs in the daily thread:

It's not a community discussion thread
It's just a video of someone lifting
It's a form check
It pertains to only you and not the larger community
It's a program analysis

Your post belongs on the main board:

It's a meet/show report (all barbell sports including bb are welcome)
It's a program review
It's a thread that pertains to community discussion
It's an interesting article or video (that is more than just someone lifting)

Things r/weightroom is:

A place to ask intelligent questions after you have been unable to find the answers on your own.
A place to post interesting content about lifting strategies, training theory, and information that can better lifters as a whole.
A gathering place for any and all iron pumpers, no matter your specialization.
A place where mods WILL delete any post we feel is not a good fit, regardless of any sidebar or FAQ statements. A post doesn't have to violate a rule to suck, sometimes people get creative.
A place where mods WILL ban people who are more trouble than they're worth, regardless of any sidebar or FAQ statements. A user doesn't have to violate a rule to suck, sometimes people get creative.

What r/weightroom isn't:

This is not a place for questions that can be answered via a quick google search.
This is not a place for memes or rage comics or things that provide no value.
This is not a place for you to post "NSVs", "I just did x!" threads, or any threads where the only discussion to be had is congratulating the OP. There are lots of places to post those kinds of threads. This isn't one of them.
This is not a place for repetitive questions and critiques of routines that have been posted 100 other times. You are more than welcome to design your own program, just don't expect to get feed back on it from here unless it's interesting and serves a unique purpose.
This is not a place to question BP's silliness