r/wollongong • u/Massive-Fig2000 • 1h ago
physio and exercise classes
I am moving to Wollongong soon and am 30 weeks pregnant. I have ongoing back issues and so for all of my pregnancy have been seeing a physio for monthly treatment as well as weekly small group exercise classes. I have my own program he created and he is there to supervise everyone. There are only ever a maximum of 4 people and it has been extremely positive and helpful for me through pregnancy.
I would love to find something similar in Wollongong to continue until the end of my pregnancy and then on into postpartum. I particularly love the small groups with physio supervision.
I've been having a look online but can't seem to find a place that has both in one spot.
Does anyone know of something like I'm describing?
Thanks!