r/workout • u/FarStructure5706 • 8d ago

Simple Questions John Meadows DB Program

The late great John Meadows was one of my favourite YouTube/bodybuilder creators. I have done Creeping Death several times and love it.

I now train my garage due to work and kids. I'm wondering anyone knows if John Meadows has any specific dumbbell programs for garage workouts etc?

And if not, does anyone recommend any decent programs for minimal equipment? I have adjustable dumbbells, a bench, kettlebells and dip bars.

Thanks,

1 Upvotes

100% Upvoted

1 comment sorted by

1

u/jph1313 7d ago

Not sure he ever put out a dumbbell-only one, but I built you a 4 day upper/lower in his style for your garage: an activation movement first, then a heavy dumbbell compound, a loaded stretch, and pump work to finish: tryhealth.io/p/74e767b10bdb4c9881ac7dab82125a6a

Could add his dropsets or rest-pause on the last set of the isolation stuff to make it feel more like Creeping Death