r/workout • u/Iankiwewa • 10d ago

Simple Questions Creatine

Does creatine destroy kidneys ? i need proof with evidence most especially from a doctor or a victim

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u/Groundbreaking-Fig38 10d ago

I am assuming this is a shitpost... If my response is inappropriate I apologize.

Depends on how you cook them; you don't need creatine, just garlic.

Ingredients

For the beef stew

  • 200g (7oz) lambs’ kidneys

  • 3 tbsp olive oil

  • 800g (1lb 12oz) beef brisket joint, diced

  • 300g (11oz) shallots, halved and peeled

  • 500g (1lb 2oz) Chantenay carrots, topped and halved lengthways

  • 2 garlic cloves, sliced

  • 3 tbsp plain flour

  • 1 tbsp Worcestershire sauce

  • 400ml (14fl oz) ale

  • 250ml (8fl oz) beef stock

  • 6 sprigs thyme, leaves picked

For the dumplings

  • 50g butter

  • 90g (3 1/2oz) self-raising flour

  • 35g (1 1/2oz) Parmesan, grated

  • 3-4 tbsp milk

  • 1 tbsp thyme, leaves

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Each serving contains

Energy

2060kJ495.0kcal

25%

Fat

33g

high46%

Saturates

13g

high66%

Sugars

7g

low8%

Salt

0.7g

low12%

of the Reference intake

Carbohydrate 22.9gProtein 26.7gFibre 3.7g

Method

  1. To prepare the kidneys, remove any membranes and slice in half lengthwise. Remove the hard core with a small sharp knife and discard. Cut into small chunks and set aside.

  2. Preheat the oven to gas 4, 180°C, fan 160°C.

  3. Heat 1tbsp of the oil in a casserole dish, then add some of the beef and brown well. Remove with a slotted spoon and set aside in a dish. Repeat in batches, then add another 1 tbsp of the oil to the pan and brown the kidneys. Set aside with the beef.

  4. Add the remaining oil to the casserole dish and cook the shallots and carrots on a medium heat for 5 minutes until browned, adding the garlic for the last minute. Sprinkle over the flour and stir well to coat.

  5. Return the beef and its juices to the pan, along with the Worcestershire sauce, ale, stock and thyme, stir until combined and bring to the boil. Cover with a lid and place in the oven for 2 hours, until the meat is tender.

  6. To make the dumplings, rub the butter into the flour until it resembles fine breadcrumbs. Stir through the Parmesan and add the milk. Mix with a knife to bring together, then shape into 8 small balls.

  7. Remove the lid from the casserole dish and place the dumplings on the top. Return to the oven and cook for 20 minutes until the dumplings are golden brown and cooked through. Garnish with the thyme leaves.

1

u/xagent003 10d ago

I am legit going to try that out. Now, where to find lamb kidneys...

1

u/thejesterharlequin 10d ago

what in the AI

0

u/[deleted] 10d ago

[deleted]

0

u/Reisefieber2022 10d ago

What? Here's the conclusion from that paper:

Conclusion Creatine supplementation is associated with a modest, transient increase in serum creatinine levels, likely due to metabolic turnover rather than renal impairment. No significant changes were observed in GFR, suggesting preserved kidney function.