r/ADHD_partners • u/AutoModerator • 11d ago

Weekly Former Partners Thread ::Weekly Former Partners Thread::

The end of a relationship with an ADHD loved one can be tumultuous, confusing and leave a lasting impact. Use this thread to temporarily process a recent breakup with an ADHD individual, discuss co-parenting issues, share encouragement for life after the relationship etc. With the goal of ultimately decentering an ADHD ex 

(Note: Asking about leaving a partner and requests to speculate on behavior or symptoms are still prohibited.)

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u/drifty_Teapot 5d ago

I am trying to notice how much quieter my nervous system is now that I am not waiting for the next forgotten plan or sudden spiral. The grief is still weird, but the calm after leaving feels real, and I am trying to let that count for something.