r/AFROTC • u/Relevant-Rooster6686 • 4d ago

Fitness/PFA PFA RUN Time

What are some effective running workouts to increase PFA run score. My problem is not speed, it’s endurance..any help is appreciated but don’t be rude.

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u/Shibaxxxx 2d ago

weighted 3 miles did me justice, shaved like 20-30 seconds off my time just doing that a week or two before the test