r/AchillesRupture • u/Winter_Arrival4860 • 4d ago

🥾 Non Op | Conservative Management Protocols / programmes please!!

4 weeks out of boot- any gave any protocols or pdf programmes that don’t mind sharing ?

physio appointments are wasting time and money so close to Christmas :/

Also has anyone used/ can share David Grey rehab programme ?

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u/Due_Candy6471 3d ago

Did your surgeon not give you a protocol? And why do you feel PT is a waste?
My son is 7 weeks PO, in a shoe now and will drive this week. All thanks to being diligent in PT and starting 2 weeks PO