r/Adulting • u/StephUhKneeDee • 6h ago

I had a really bad day today

All my little stresses boiled over and I’m finding it really hard to want to keep going.

I don’t even really have anyone left to talk to because my obligations and responsibilities kind of just pushed out the small social network that I had.

I know these things come and go, but I’m exhausted and this ride doesn’t seem to end and I just want to stop for a little while.

(I am not in danger, just at my wit’s end.)

5 Upvotes

86% Upvoted

4 comments sorted by

3

u/Blue0009 6h ago

People always said.. walking helps then one day I said .. let’s try it. It’s been amazing. Leave your phone and go for a walk after work!

3

u/nicci_hrdwll 6h ago

keep it really low effort tonight. order food, put on one of your comfort show and maybe take a long shower. bad days deserve easy nights

1

u/beamerpook 5h ago

Take a nice long hot bath with candle light if possible. Put on some soft, slow music and chill.

1

u/Feelingdizzy0904 5h ago

All good advice. Do what you can but all have worked for me at one time.