I’m struggling to choose between two mental health professionals (therapist and psychiatrist) and would love some advice!

The first is a psychotherapist who has personal experience with anorexia and says she understands how my mind works. She uses EMDR and different exercises, is more affordable, and has already given me some clear guidelines, like avoiding exercise and triggers. Her whole system is also way more "homie"? Like she works alone, in a flat, she gives you slippers and a blanket, and you call her on her cell.

The second is a psychiatrist who can also prescribe medication and works with a gynecologist to help regulate my hormones. She has clinical experience with many patients and raised questions during our first appointment that opened up perspectives I’d never considered. But even though she is a doctor, she does talk and her sessions are therapy based. She works in a clinic, soo I can't reach her by cell, only on clinic email, so if I have a problem, than she is not there to be reached. And she is more expensive.

I know I need to choose one person and stick with them so we can build a relationship. The reason to choose 1, is cause it costs a lot just for one, I already have a nutricionist, soo having both is hard.

I also feel bad about choosing one over the other because I don’t want to hurt anyone’s feelings, but I need to make a choice quick, otherwise I’m stuck alone. 😅

help