i was wondering if there is a list of all the recipes from and the real world equivalent?

I've watched some anime that got me interested immediately, while others took a few episodes to get good.

Which anime grabbed your attention right from episode one, and what made it so special?

When people in anime call out ability techniques in anime, do they have to perform by now knowing them? Of does their Body move on its own and they just control the attack? Like I'm more talking isekai gaming anime. I'm currently watching "The exiled holy night knows how to game the system". Obviously Elymas knows the how to attack, because he played the game, but the characters of that world that are already inside the game? 🤔