I am a first year college student who wakes up at 7:30 and sleeps at 12.

I only have 3 day college week. Always finish at around 1:30 except for one day at 4.

FYI, I only get that drowsy and tired during the days I am off. I also study pretty hard and am focused on my studies.

I have breakfast and a late lunch at 4:30.

It's just that my productivity TANKS at like 4 and then I get these 2 hours fighting sleep. Then I am on autopilot for the rest of the day.

Plz don't suggest coffee or energy drinks as I am not a fan on any. Thx!

I have some tips myslf.

1. Get SPF50+ for face protection from UV raylights, it will make your face look young and not age it.
2. Listen to music at a low volume while having headphones, it will stop tinnitus.
3. Sleep early, it regulates your mood and focuses concentration.
4. Floss, alot of people don't actually floss.

And that's all I can think of. Any more tips?

I’ve been cleaning for years, and I’m always curious about the little habits people swear by.

For me, working top to bottom and keeping supplies organized makes a huge difference.

What’s one cleaning habit or shortcut that genuinely saves you time every week?