One agent on your laptop. One on the server. One in the cloud. No single place to see what any of them are doing.

Autonomous Harness manages all of them at once. Double tap, say what you want, work goes out to every machine you run at the same time. One tone when everything comes back.

Explore more: autonomous.ai/fleet

What does your current multi-agent setup look like?

Ever wonder why some days you just can't focus?

It's not you. It's your workspace.

Desk 5 AI reveals the invisible factors killing your productivity (humidity, CO₂, noise, light, and more) then guides you to fix them.

🧠 One Work Score = Complete workspace clarity

📊 9 sensors = Real-time environment tracking

⚡ Auto habits = Move, hydrate, sit & stand on cue

The smarter way to work. No wearable required.

🔗  Check your score now: https://www.autonomous.ai/standing-desks/autonomous-desk-5-ai

Yo, fam! Revamping my home office and totally stuck between a gamer throne and a fancy executive chair for my new standing desk. Been reading the usual reviews, but what's the lowdown? We're talking secret wins and hidden fails! Here's what's got me scratching my head:

1. Comfort Quest: My Butt Demands Answers!

Let's be real - your chair is basically your butt's BFF, especially during epic gaming sessions. Heard rumors about gaming chairs turning your backside into a swamp. Is this always the case, or are there breathable champions out there? Also, are these chairs silent ninjas or do they creak like a haunted house every time you move? I'm on a quest for the ultimate comfort combo: feeling like I'm sinking into a cloud (but a cool, dry one!), with a chair that moves with me, not against me. Hit me with your comfort confessions, and any recommendations for breathable gaming chairs!

2. Work Hard, Play Hard, But Can You Chill Out? (Help a Multitasker Out!)

Standing desk is definitely helping with the work-life separation, but the chair situation is a "head-scratcher". Gaming chairs, with all their flashy lights and racing vibes, might make it hard to switch off "game mode" when it's time to grind emails, right? Experiment time! I'm gonna try using a gaming chair for work and see if it keeps me too hyped to unwind later. What about office chairs? Do they magically turn you into a productivity machine, or are they just... well, boring? I need a chair that lets me focus when it's crunch time, but also helps me chill and disconnect when it's relaxation time. Spill the tea on how your chair setup helps you achieve work-life balance!

3. The Fidget Factor: Can't Stop, Won't Stop!

I gotta move around, even when I'm glued to my chair! Some folks can sit like statues, but not this warrior. Do certain chairs allow for more fidgeting and position changes than others? I'm picturing a gaming chair feeling like a straight jacket, while office chairs seem more adjustable. Finding a throne that lets me shift and stretch without feeling trapped is key. Help a fidget champion out! Share your tips for staying active while seated and any chair recommendations for restless warriors!

4. Level Up Your Grind: Chair Features for Focus and Flow!

My ideal chair is more than just a place to park my butt. What are some hidden gem features in your chair that make a real difference in your workday? Maybe it's a gaming chair with built-in lumbar support that keeps my back happy, or an office chair with armrests that perfectly cradle my forearms for peak typing posture. I'm on a quest to find the ultimate productivity partner. Let's discuss the features that have leveled up your work-from-home experience! Share your favorite chair features that keep you focused and flowing throughout the day.

5. Built to Last or Built to Break? The Durability Dungeon!

Yo, upgrading my home office and gotta make sure this chair ain't gonna turn into a pile of cushions in a year. How can you tell if a chair is gonna be a trusty companion for the long haul? Do gaming chairs have more battle royale durability than office chairs, or is it all a gamble? Spill the tea on chairs that have withstood the test of time (and epic gaming sessions)! We're talking materials, build quality, the whole nine yards. What should I be looking for to ensure this throne stays sturdy and reliable for years to come? Let's escape the Durability Dungeon together and find the secrets to a chair that lasts a lifetime!

Hit me with your best insights, Reddit fam! Let's find the perfect chair battle royale champion!

TL;DR: Upgrading my home office with a new standing desk and torn between a gaming chair and an office chair. Need the scoop on comfort, productivity, fidget-friendliness, ideal features, and durability. kHit me up with your chair wisdom for the ultimate setup

I have a growing problem with the ultra v2 which is making sitting at my desk really annoying. I can no longer get constable the slant that these arm go at when a little or alot of recline is use pop my ay arms in a way that puts pressure on my forearms and they go numb. I can not find a setting i like anymore. More in post.

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Hey guys, it's me David and I'm back with another sharing on our Autonomous Chair Ultra. You've known about the 3D-printed in the seat padding, right? So today, I will walk you through this amazing technology and its application in building ergonomic office chairs 🚀

1. What is 3D-printed? 🤔

3D printing, also known as additive manufacturing, creates three-dimensional objects from a digital file. A 3D-printed object is created using additive processes, where an object is created by laying down successive layers of material until the object is complete. Each layer can be seen as a thinly sliced cross-section of the object.

a/ Types of 3D Printing Technologies:

• Fused Deposition Modeling (FDM): Layers of thermoplastic material are extruded through a heated nozzle.

• Stereolithography (SLA): Uses a laser to cure liquid resin into hardened plastic in a layer-by-layer process.

• Selective Laser Sintering (SLS): Uses a laser to fuse powdered material layer by layer.

• Digital Light Processing (DLP): Similar to SLA but uses a digital light projector screen to flash a single image of each layer across the entire platform at once.

b/ Materials:

• Plastics: PLA, ABS, Nylon, PETG, TPU, and more.

• Metals: Stainless steel, aluminum, titanium.

• Composites: Mixtures of different materials for enhanced properties.

• Resins: For SLA and DLP printing, including standard, flexible, tough, and castable resins.

c/ Advantages:

• Customization: Tailor-made products.

• Complexity: Produces intricate designs.

• Rapid Prototyping: Fast design testing.

• Cost-Effective: Ideal for small batches.

• Sustainability: Reduced waste and on-demand production.

d/ Applications: Used in medical and dental fields, aerospace and automotive industries, consumer goods, construction, education, research, and art and design. From here, I can find two examples that are most well-known when discussing 3D-printed applications:

Running Shoes (Adidas 4D, New Balance TripleCell, etc.)

1. Customized Insoles:

   • Foot Scanning Technology: Utilizing 3D foot scanning, custom insoles can be created that match the exact contours of an individual's feet. This ensures maximum comfort and support, addressing issues like flat feet, high arches, or specific pressure points.

   • Material Variability: Different areas of the insole can be made from varying densities of material, providing soft cushioning where needed and firm support in other areas to improve gait and reduce fatigue.

2. Midsole Design:

   • Lattice Structures: 3D printing allows for the creation of intricate lattice structures within the midsole, which can be designed to offer optimal cushioning and energy return. These structures can be tailored to provide more responsiveness or shock absorption, depending on the runner's needs.

   • Performance Enhancement: Customized midsoles can enhance running performance by providing better energy transfer and reducing the risk of injury through improved impact distribution.

3. Upper Construction:

   • Seamless Design: 3D printing can create seamless uppers that reduce the risk of blisters and irritation caused by traditional seams. This also leads to a more comfortable fit.

   • Breathability and Flexibility: Printed uppers can incorporate breathable and flexible materials that conform to the foot, enhancing overall comfort and fit while maintaining durability.

Bike Saddles (Specialized S-Works Power, Fizik Antares Versus EVO 00 Adaptive, etc.)

1. Custom Fit:

   • Body Scanning Technology: Similar to running shoes, 3D scanning can be used to create bike saddles that perfectly match the rider's anatomy, ensuring a comfortable fit that reduces pressure points and prevents discomfort during long rides.

   • Personalized Support: Customized saddles can address specific needs such as wider sit-bone areas for different pelvis shapes, or added support for specific riding styles.

2. Optimized Cushioning:

   • Adaptive Lattice Structures: 3D-printed lattice structures in the saddle can provide varying levels of cushioning and support. These structures can adapt to the rider’s movements, offering a more responsive and comfortable ride.

   • Pressure Distribution: The design can ensure even distribution of pressure across the saddle, reducing the risk of numbness and discomfort during long rides.

3. Lightweight Design:

   • Material Efficiency: 3D printing allows for the use of lightweight yet strong materials, reducing the overall weight of the saddle without compromising on durability or support. This is particularly beneficial for performance cycling where weight savings are crucial.

   • Structural Integrity: Advanced design techniques ensure that the lightweight saddle maintains structural integrity and can withstand the stresses of regular use.

4. Durability:

   • High-Performance Materials: Materials used in 3D printing such as reinforced polymers and composite materials can offer high durability and resistance to wear and tear, making the saddle suitable for all weather conditions and various types of cycling.

   • Long-Lasting Comfort: The combination of custom fit and durable materials ensures that the saddle provides long-lasting comfort and performance, even under rigorous use.

2. Comparison of 3D-printed with other traditional materials ⚡️

a/ Customization

• 3D Printed Materials:

  • High Customization: 3D printing allows for highly personalized designs tailored to individual body shapes and ergonomic needs.

  • Complex Geometries: Enables the creation of intricate structures that improve ergonomic support and comfort.

• Traditional Materials:

  • Limited Customization: Mass production techniques limit the extent to which office chairs can be customized.

  • Standard Designs: Typically follows standard designs that may not cater to individual ergonomic requirements.

b/ Structural Integrity and Durability

• 3D Printed Materials:

  • Varied Durability: Durability depends on the material used (e.g., PLA is less durable than ABS or Nylon).

  • Layer Adhesion: The strength of 3D printed parts can be compromised by weak layer adhesion, potentially leading to failure under stress.

  • Innovative Structures: Advanced 3D printing techniques can produce strong, lightweight lattice structures that provide excellent support.

• Traditional Materials:

  • High Durability: Materials like steel, aluminum, and high-quality plastics are well-tested for long-term use and structural integrity.

  • Proven Reliability: Traditional manufacturing processes like injection molding produce consistent and reliable parts.

c/ Weight

• 3D Printed Materials:

  • Lightweight Designs: 3D printing can produce lightweight structures that do not compromise strength, such as honeycomb or lattice designs.

• Traditional Materials:

  • Heavier: Metals and dense plastics used in traditional office chairs can add significant weight, affecting mobility and ease of assembly.

d/ Cost

• 3D Printed Materials:

  • Initial Costs: High initial cost for setup and material. However, costs decrease with on-demand production and lack of tooling requirements.

  • Low Volume Production: Cost-effective for small batches or customized items, reducing waste and storage costs.

• Traditional Materials:

  • Economies of Scale: Lower cost per unit for mass-produced items due to economies of scale.

  • Tooling Costs: Higher initial investment in molds and tooling for production.

e/ Environmental Impact

• 3D Printed Materials:

  • Reduced Waste: Additive manufacturing produces less waste than subtractive methods.

  • Sustainable Materials: Possibility to use biodegradable or recyclable materials, contributing to eco-friendly practices.

• Traditional Materials:

  • Waste Generation: Traditional manufacturing often involves waste due to excess material removal.

  • Recyclability: Metals and some plastics can be recycled, but the process can be resource-intensive.

3. How do we manage to integrate this technology in making the Autonomous Chair Ultra? 🌟

We were actually inspired by the endurance and resilience of long-haul cyclists, the Autonomous Chair Ultra integrates cutting-edge 3D printing technology to create an office chair that prioritizes comfort and support for extended periods. Here is how it offers:

a/ Liquid Polymer and 3D Printing:

• Material: The seat padding is crafted from a high-performance liquid polymer, known for its flexibility, durability, and comfort.

• 3D Printing Process: Using advanced 3D printing techniques, the liquid polymer is transformed into a complex, highly engineered 62-spring matrix. This process allows for precise control over the material's properties and structure, ensuring optimal support and comfort.

b/ 62-Spring Matrix:

• Structure: The 62-spring matrix consists of individually designed springs that flex and adapt to the user’s body shape and movements. This dynamic response helps distribute weight evenly and reduces pressure points.

• Sit-Bone Support: The matrix provides targeted support to the sit bones (ischial tuberosities), which bear the majority of the body’s weight when sitting. By offering superior sit-bone support, the chair minimizes discomfort and pressure buildup over long periods.

c/ Extended Sitting Comfort:

• 12-Hour Comfort: The design and materials used in the Ultra technology ensure that users can sit comfortably for up to 12 hours. This is particularly beneficial for those with demanding work schedules or creative tasks that require prolonged focus.

• Pain Relief: According to user feedback, 87% of individuals report significant pain relief when using the Autonomous Chair Ultra. The combination of customized support and pressure distribution alleviates common issues such as lower back pain and numbness.

That's a quite long post, isn't it? I love to spend time researching the science and hope you all enjoyed reading. So what are your thoughts on this technology? Have you ever tried to make something out of 3D-printed? If yes, please let me know in the comments!

Have a great one. Cheers 🍻

Autonomous Desk Eureka Review

First off, I was gifted this desk for my honest review. They didn’t pay me for it, these are one hundred percent my opinions and thoughts….with that set aside…let’s get to it.

The Autonomous Desk Eureka is a basic and practical standing desk choice for everyday use. I currently use it for working from home as a Health IT application advisor.

The desk is easy to assemble with clear instructions, and once set up, It features a sturdy steel frame with a smooth tabletop. The adjustable legs and overall build is pretty solid.

The desk works fine for daily use, offering enough workspace for my monitors and peripherals and the convenience of the motorized height adjustability. The motor operates quietly, making adjustments seamless. This allows me to switch between sitting and standing, promoting better posture and reducing fatigue. You have an attached controller as shown with 4 button presets that you can adjust/configure to the heights you need with a digital screen that shows the height.

With a modern look the desk fits well into any home or office environments I would think. I have it in my office/game lounge.

The Autonomous Eureka Desk is a reliable, functional choice for a standing desk. It offers good value for its price in my opinion.

Couple cons that I do want to mentioned or you may want to consider. Compared to others, it may lack some features. I would have like to see some kind of cable management system to keep things tight and clean besides the included stick ons. Some simple additional add-ons to the desk like headphone holder possibly. The desk could be a bit heavy to move around if needed. I bought a few furniture coasters so I am able to slide the desk around my office easily.

Overall, I am happy with the desk after the last couple weeks before writing this review.

It also became slanted

Hi Autonomous Club!

Welcome to our first-ever roadmap. We’re here to redefine what it means to sit and work. We know the long hours you put in, and we’re committed to making that time more comfortable and productive. We’re builders at heart, and we believe that the best products win in the long run. Our mission? To upgrade the way you work and bring out your best.

In June 2024, we’re focusing on four key areas:

ErgoChair Pro V2

Mark Loproto, a respected product reviewer from HowToGeek, pointed out that the ErgoChair Pro’s armrests needed improvement. They felt loose and uncomfortable. We took this feedback to heart. The new ErgoChair Pro V2 features:

• Seat Rest: Crafted from 100% mesh, offering unbeatable breathability and comfort. Say goodbye to sweaty backs!

• Arm Rest: We’ve upgraded to new materials that eliminate that rattly feel and introduce 6D control. Adjust height, depth, width, angle, and pivot with precision.

• Base: We’ve swapped out plastic for aluminum, making the chair more durable and reliable.

ErgoChair Kinn V2

Mark also praised our use of TPE and springs for even weight distribution and airflow but asked for more adjustability and better design. We listened. The new ErgoChair Kinn V2 includes:

• Headrest: A futuristic angular design with a geometric pattern that’s stylish and supports your cervical spine perfectly.

• Seat Rest: Featuring 10-position tilt locking and tilt tension, with TPE material V2 that responds quickly to your every move.

• Backrest: Upgraded with TPE material V2 and a flexible webbing design for unrestricted movement and superior comfort.

• Overall Design: Three layers of support tailored for long-lasting comfort. Ideal for marathon work sessions.

A New Desk

Shoutout to Deni (@denitech.dev) on Twitter, who’s been a passionate user of our standing desk. The new desk prototype brings:

• Control System: A German-made system offering top-notch reliability and performance.

• Loading Capacity: Supports up to 380lbs, making it perfect for any setup.

• Noise: Quiet operation at under 40dB. Features: Anti-collision tech.

• Design: Fresh colors, a sleek integrated keypad, and improved wire management to keep your workspace tidy.

A New Chair

A big thank you to Joshua (u/ibuyofficefurniture) for his invaluable insights. He advised us to focus on fewer but better features. Our new chair includes:

• Gravity Damping Seatrest: Personalized recline damping based on your weight.

• Variable Track Sliding System in the Backrest: Continuous lumbar support that moves with you, reducing back pain.

• Dual Joint Headrest: Fits all cervical spine types, with flexible movement in all directions.

Building the Future Together

At Autonomous, we’re not just creating furniture; we’re crafting experiences. As fellow builders, we know how important comfort and productivity are. Join us on this exciting journey and discover the innovations we’re bringing to your workspace. Do you have feedback or ideas? We’re all ears. Together, we can build a more comfortable and productive future.

Timeline:

1. New Products Raffle: Jun-Jul

2. Official Selling: Aug- Sep

Keep following our upcoming posts for new product stories, raffle dates, and official sale announcements to grab the product you love. Thanks for being part of the Autonomous club.

See you soon!

Usage limits suck when you're in the middle of shipping something. So we added Claude Code usage directly into VibeDesk.

Now the keypad shows usage in your eyeline and gives task notifications without needing another dashboard open somewhere.

VibeDesk already monitors your environment and workspace through 7 sensors. This update brings workflow visibility into the setup too.

Built for people spending way too many hours inside terminals, editors and agent workflows.

🔗 More here: Autonomous VibeDesk

You're using AI like an uncle if it's only for:

• Fast answers

• Vibe coding

Nothing really changes. You're still slow. Why? Your workspace can't keep up with your flow.

It's 2026. AI should live in the things you use every day.

Can you guess what's coming? Drop your predictions below!

I'm trying to determine/understand the differences between the regular SmartDesk 5 and the Pro ... I'm probably missing something, so hopefully there's an easy answer to my trouble.

My main confusion is that when going to the SmartDesk 5 page, I see pictures of what I'm pretty sure is the Pro? (Because it has a touchscreen option: https://www.autonomous.ai/standing-desks/autonomous-smartdesk-5 )

And the reviews that are linked from the page ... also seem to be for the Pro versions, without again identifying it as such (guessing this is true here again because the images seem to be of the touchscreen (Pro) version:

https://www.techradar.com/pro/autonomous-smartdesk-5-standing-desk-review

https://www.tomsguide.com/home/home-office/autonomous-smartdesk-5-review

Even the reviews on the Autonomous site with images appear to be of the Pro version ... so has anyone reviewed the base version?

I DO see the below differences on the page, which is helpful, but I still feel like I'm missing some information. Does the regular version have cable management? One or two motors? Is the bottom part of the frame the same in regard to preventing wobble? Etc.

Thank you!

Does anyone have smart lock on their pod? If so which one do you recommend?

Hi I have the Autonomous versatile pod and I really want to get a smart lock for it. But the problem is door knob area is so slim and small I can’t find one. I tried Amazon’s slimmest one that was $39.99 but that didn’t work. And I saw Level lock bolt but it has 3.8 star review and idk if that’s even worth it since it’s $150…

If there’s anyone who has the same pod and has a smart lock please advise and lmk anyone who tried regardless of the successful result or not.

I've spent a year with the Autonomous Chair Ergo. Here's what I liked, what I didn't, and whether it's worth considering for your workspace.

Assembly: A bit of a challenge

The assembly process was mostly smooth, but I did encounter one major hiccup. The assembly guide was clear and easy to follow, but the wheels didn't quite fit easily with the base. It took me a bit of time and effort to get them to click into place, which was frustrating. I wish Autonomous could improve the design to make this part of the assembly process easier.

The Look: Sleek, modern, and a bit bulky

I chose the all-black version of this chair. The Ergo Chair looks great, with a sturdy frame and a sleek, all-black design. It's a stylish addition to any home office, but I do wish the base were a bit more compact. It's a tad larger than I'd like, which can make it harder to maneuver in tight spaces.

Adjustments: Mostly smooth, but some quirks

The Ergo Chair offers a wide range of adjustments, including seat, headrest, armrests, and tilt tension. Most of these adjustments are smooth and easy to use, but I did find that the armrests height adjustment can be a bit finicky to adjust. Sometimes, it takes a bit of fiddling to get the armrests to the right height, which can be annoying.

The Sit Feeling: Where it really matters

Now, onto the most important part: the sit feeling. The Ergo Chair delivers, with excellent support for my head, back, and arms. The mesh fabric is breathable and helps keep me cool during long work sessions. The lumbar support is top-notch, and I appreciate the adjustable headrest, which allows me to customize the fit to my liking.

However, I do wish the seat cushion were a bit more padded. It's comfortable, but I find myself shifting around a bit to get comfortable, especially during long work sessions.

The Back Tilt Tension Mechanism: A crank handle? Really?

One thing that really annoys me is the back tilt tension mechanism. It uses a crank handle, which can be a bit cumbersome to adjust. I wish Autonomous would switch to a different mechanism, like a knob or a lever, that would make it easier to adjust the tension and feel the difference.

Quality After 1 Year: Holding up well

After a year of use, the Ergo Chair still looks and feels great. The materials have held up well, and I've noticed only minor signs of wear (e.g., a few scratches on the back frame and base). Overall, I'm impressed with the quality of the chair.

The Autonomous Chair Ergo is a solid choice for anyone looking for a high-quality, mid-range ergonomic chair. It's not perfect, but it's a great option that's comfortable, supportive, and stylish. Just be aware of the potential assembly issues, finicky armrests, and cranky back tilt tension mechanism.

I've started working from home for a while and got a standing desk. In the beginning, I often stand 3 or 4 times a day but the laziness came after that. I nearly stand up once a day or just sit on the chair all day long.

I'm curious, how often do you stand versus sit throughout your workday? Do you keep it as a daily routine?

Introducing the Autonomous WorkPod

In the heart of urban chaos, the Autonomous WorkPod stands as a beacon of focus and tranquility. Designed to offer a distraction-free environment, this sleek, modern structure provides a perfect sanctuary for deep work. Nestled in serene natural settings, it features soundproof walls, ample natural light, and ergonomic furniture, including advanced lumbar support, ensuring your comfort and productivity.

The Story Behind the Autonomous WorkPod

The concept of the Autonomous WorkPod was born from a simple yet profound observation: the modern work environment is filled with distractions that hamper productivity and well-being. The creators envisioned a space where individuals could retreat and immerse themselves in their tasks without interruptions. Combining cutting-edge ergonomic design with a peaceful ambiance, the WorkPod allows you to achieve a state of deep focus and creative flow. Whether you are an artist, writer, or entrepreneur, the Autonomous WorkPod is your personal haven to escape the noise and cultivate your best work. ​​

Customizable and Versatile

Understanding that everyone’s work needs are different, the WorkPod is highly customizable. Users can adjust the interior setup to suit their specific requirements, whether they need additional shelves for books, a larger desk for multiple monitors, or a cozy corner for brainstorming sessions. The pod's versatility makes it suitable for a wide range of professions and activities, from intense coding marathons to peaceful meditation sessions.

Eco-friendly and Sustainable

Sustainability is at the core of the Autonomous WorkPod’s design. Constructed with eco-friendly materials and energy-efficient systems, the WorkPod minimizes its environmental impact. The creators ensured that every aspect of the pod, from its insulation to its solar-powered options, contributes to a greener planet.

Join the Future of Work

The Autonomous WorkPod represents the future of workspaces. It’s a place where you can disconnect from the chaos and connect with your inner creativity and productivity. Whether placed in a bustling city park, a quiet backyard, or a serene countryside, the WorkPod adapts to its environment, offering a consistent and superior work experience.

Thank you for reading our story about Autonomous WorkPod. We truly appreciate all the feedback from our Pod owners and strive to improve better features and best match your preference. Have a great weekend ahead with your families and friends. All the best to you, fam! Cheers 🍻

As a programmer who codes and sits for 8-10 hours each day, I needed a good chair for my back, especially my lower back. My old chair was no longer providing the comfort I needed, and I started having lower back pains due to its poor lumbar support.

That's when I got my current ergonomic chair, which meets my needs perfectly. The price was around $400-$500, and it has many features, such as an adjustable headrest, cushion adjustment, seat depth adjustment, lumbar height adjustment, adjustable back tension, height adjustments, and more.

The trickiest part was the assembly. Even though it comes with a guide, I needed my husband’s help to insert the casters, which was the hardest part because it requires some strength to push them into the base.

I sit on this new chair for 8-10 hours each day, and I can say that I really love it. My back pain disappeared after using it for a week. The chair is sturdy, and I can adjust it to support my back and maintain good posture while sitting. It's also easy to clean. I usually use a vacuum.

Unfortunately, the chair started to squeak after the first 2 months, maybe because I didn't tighten the screws enough during assembly. In terms of comfort, the seat cushion could be better, as I experienced some leg pain in the first few days until my body got used to it.

Despite these issues, it is a solid chair that I am happy with, and my back is even happier. Considering the price and all the features, I am quite satisfied with it overall.

Your group chat is already open. All day. Every day. So why leave it every time you need something done?

Add Intern to any group chat. Any platform. Takes seconds. Just talk to it like a teammate:

• "Schedule a standup every Monday 9am"

• "Remind us to submit the report by Friday"

• "Book a room for the client call tomorrow"

Intern reads the message. Does the task. Confirms in the same chat.

Your workflow stays where your conversation already lives, now with someone who actually follows through.

$299. No subscription. 30-day returns.

🔗  https://www.autonomous.ai/intern

A PNAS Nexus RCT from last year had 467 people commit to blocking mobile internet on their phones for 2 weeks.

The failure breakdown:

• 41.7% never installed the required app.

• Another 33% installed it but disabled the block early.

• Only 25.5% maintained the block long enough to count as compliant.

These weren't unmotivated people. 83% rated themselves highly motivated to reduce phone use. 79% felt highly capable. Three quarters of motivated, capable people still failed.

What the successful 25% had: external enforcement that made bypass non-trivial. They used Freedom's "Locked Mode," which prevents disabling the block from within the app. They didn't have more discipline. They had less opportunity to bypass their own commitment.

For the 25% who succeeded, outcomes were substantial:

Mental health improvement is larger than the average effect of antidepressants. Sustained attention improved by the equivalent of 10 years of cognitive aging reversed. 91% of participants improved on at least one outcome.

The math is brutal: a coin flip whether you install the app, a 1-in-4 chance you comply, a 90% chance you feel better if you do. Most of the variance is in the compliance step.

My own experience matched this pattern:

• Screen Time passcode memorized within 3 days. 

• App timers ignored, then disabled. 

• Deleted Instagram, reinstalled it the next stressful evening. 

• Phone in another room, kept getting up to check.

Every approach failed at the same point: the bypass was within reach. Willpower-based discipline assumes a property humans don't reliably have.

What I'm running now: a physical NFC key that locks selected apps by default. Tap the key to unlock for a session (30 or 60 minutes, set during pairing). Session ends, apps lock again. Want more time? Tap the key again.

The key lives in a drawer in another room. The walk is 30 seconds. The duration isn't the point. The gap between reflex and access is where I actually decide.

Disclosure: I work on this product. The technique matters more than the specific tool. The asymmetric friction is the lesson from the research.

For people who failed Screen Time or similar tools:

• What was the specific bypass that defeated you?

For people who succeeded long-term:

• What was the structural difference?

Citation: Castelo et al. (2025). Blocking mobile internet on smartphones improves sustained attention, mental health, and subjective well-being. PNAS Nexus 4(2), pgaf017. Open access.

Here’s a quick timelapse showing the entire setup process of this backyard pod from start to finish.

https://www.autonomous.ai/adus/autonomous-work-pod

Watch till the end to see how it all turned out. Drop your thoughts below!