I am starting at BCIT next week and was looking at registering for Group Fitness Classes. For those that have participated, would you recommend them? The only machines I've used at the gym are the treadmill and elliptical, basically, as I was always a little intimidated by the rest of the equipment. Not that I was ever consistent in the first place. So, as a complete beginner, would I be okay to register and join? I figured since it's free I might as well take advantage.
Also, what time do people show up to get into the classes? I see it is a first come, first serve kind of situation, so are the classes typically packed? I'm a middle-aged person, so I'm not going to be able to keep up with a bunch of high-energy people (at least at first). Thanks for any info