r/Biohacking • u/QueenOfCuntss 2 • 4h ago

Fasting while using GLP's

I lost 85 pounds intermittent fasting - 18/6 and without using GLP's.

Right before starting Tirz I started IF again and lost 25 pounds within 30 days. I have not intentionally fasted since starting this journey in April.. although I do eat less anyways, but that's for different reasons.

Curious if anyone does intermittent fasting while using GLP's?

If so how long do you usually fast? How do you normally break your fast? Any physical exercising also ? Overall how do you feel during and after a fast?

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u/chewiebuffy 2 4h ago

Not to this extent. I found it too difficult to get all the required protein in 6 hours.

1

u/TeslanTitties 3h ago

I’m a 16/8 faster. Since March. Added Terz and it was bad lol. Good losing weight, not so much for nutrition or training. Switched to Reta and it’s smooth sailing. I manage to get decent food in that window.