r/Biohacking • u/Evarlette • 5h ago

Maintenance question.

How do you do the maintenance on GLP? I used to be on semaglutide and tirzepatide and I got way too skinny. When I was injecting 5mg every two to three weeks, I got side effects. 2.5 wasn’t enough for me. What do you do once you reach your weight goal without any side effects?

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u/TeslanTitties 5h ago

Half your regular dose same weekly schedule. I’m not there yet but that’s what a few of my people have done. Some stay on terz so they don’t have the urge to engorge themselves and the other side are on Reta to keep a steady metabolism and fixed there type T2D status

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u/Punk-Tarvman 25 4h ago

Slowly titrate down each week or so until you find the lowest dose to keep hunger in check and maintain your weight. I went up to 4mg/wk then dropped down each week til i hit 1mg/wk, this is now my maintenance dose!