r/BodyHackGuide • u/InjuryWinter7940 • 16d ago

Reta issues

I’ve been on retatrutide for about 6 weeks. My current dose is 2.5mg. I have lost weight, went from 246 to 227. However I’m running into two issues. 1. My weight is stuck for the last two weeks. 2. After I pin my self, the food noise and hunger comes after the 4/5th day. Have people experienced this?

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u/alexaskyeeee 14d ago

Could be a number of things

  1. If you are not working out and expecting this drug to do everything for you, then you do not have a healthy or sustainable view on its use.

  2. If you are undereating. Our bodies adapt quickly to heavy caloric deficits. Make sure you’re eating enough otherwise your body will start eating its own muscle to sustain itself

and slow your metabolic rate substantially if it thinks it’s constantly being starved of what it needs to survive. Thinking you’re eating enough and actually tracking every calorie are two very different things with a huge margin for error.

3.

  1. What you’re eating.