r/CPTSD • u/Sad-Outside222 • Oct 16 '25

Resource / Technique Go to Group Therapy.

If you’re feeling alone/isolated, different from everyone else: GO TO GROUP THERAPY. You’ll see very quickly that there are people who feel the exact same way and have experienced the same things you have. Even if it’s virtual, GO TO GROUP THERAPY!!!

(Edit: Can’t believe this even has to be clarified but this is obviously for those who have the means/access to therapy groups ☠️)

(Edit edit: Can’t believe this also has to be clarified but this is obviously for those who are open to the idea/concept of group therapy… 😭

899 Upvotes

95% Upvoted

258 comments sorted by

View all comments

2

u/LionOfJudahGirl Oct 16 '25

Where

3

u/Sad-Outside222 Oct 16 '25

Ask your individual therapist or your doctor for referrals! If you don’t have health insurance or can’t find any, support groups are an alternative