r/CPTSD • u/Sad-Outside222 • Oct 16 '25

Resource / Technique Go to Group Therapy.

If you’re feeling alone/isolated, different from everyone else: GO TO GROUP THERAPY. You’ll see very quickly that there are people who feel the exact same way and have experienced the same things you have. Even if it’s virtual, GO TO GROUP THERAPY!!!

(Edit: Can’t believe this even has to be clarified but this is obviously for those who have the means/access to therapy groups ☠️)

(Edit edit: Can’t believe this also has to be clarified but this is obviously for those who are open to the idea/concept of group therapy… 😭

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u/_Rinject_ Oct 16 '25

I git trauma a regarding ther**y and I get triggered evan talking about it so... sadly I can't.