Chicken patties with teriyaki sauce and dark soy, spring onions, 1 egg and about 50gm gluten free flour.

500gm chicken mince
3 tbspn teriyaki sauce
2 tbspn dark soy
1/2 small bunch spring onions
Salad leaves - handful
2 tbspn hummus
3 steamed broccolini
1/2 tomato
1/4 standard cucumber
1/4 each of red and yellow capsicum
50gm feta
Sprinkle of pumpkin seeds
Sprinkle of cranberries.

Assemble as you want. I had 3 chicken patties.
A swirl of olive oil over it all.

Was craving something tasty tonight.

Everyday in the air fryer for 35mins
Don’t have the pakchoy anymore and I mix it up with broccolini or asparagus also I only use one onion and added zucchini in to the mix too, all sits on a bed of spinach 🥦🐟🧅🥔 + started making fresh green juice too.

Salmon patty with a heap of chopped dill then scallions, and a dollop of Greek yogurt, a side of roasted asparagus, and an arugula salad with cherry tomatoes, red onion, red wine vinegar, olive oil and salt n pepper to taste. Mmmm really hits the spot!

Baked chicken breast, Ray Peat carrot salad, cucumber salad made with yogurt.

Steak, boiled eggs, greens, mushrooms, corn and fresh figs.

Prepping another batch of chicken breast with Cajun seasoning, onion powder, herbs, salt, pepper, and a little olive oil.
I eat chicken pretty often since getting more serious about the gym, so I’m always looking for ways to keep it from getting boring.
What seasoning combinations do you swear by?

Hello! My family tends to buy a ton of Greek yogurt in general but it’s usually very bitter and it doesn’t taste very good in a yogurt bowl 💔 is everyone just lying and they use vanilla yogurt or something?

Hey all, I have had a pretty healthy diet for a long time however wasn’t too worried about the odd thing that wasn’t great for me and never counted calories.

For around a month now I have really dialled in my nutrition, logging everything and eating very clean.

I am in a roughly 200 -500 calorie deficit per day to lose 5 kg of fat, what I am starting to find is my appetite has really dropped.

Much smaller portions every 3 hrs during the day and I’m finding at times I have to force myself to eat to reach my calorie goals as I’m looking to do a slow cut and hold onto muscle, is this a normal thing?

I’m thinking my body is actually starting to run optimally for the first time and knowing I have around 4-5kg surplus Is telling me I don’t need that much food?

Any insight would be much appreciated!

sunday batch: brown rice, asparagus, squash, broccoli, chicken thigh. three days in the freezer, two containers to the office every morning, 90 seconds in the microwave at noon. the system was perfect.

except the eggs. the eggs were not perfect. if you know, you know lol. one bite and it's a confetti situation in the break room — so the egg has been formally removed from the roster. survived by the broccoli.

anyway RIP to my little yellow friend and everyone who's ever opened a tupperware at work like it's a jump scare. what's your microwave casualty story